Summary & Analysis of The Longevity Paradox: How to Die Young at a Ripe Old Age | A Guide to the Book by Steven Gundry, MD

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Renowned heart surgeon and bestselling author Dr. Steven Gundry takes us on a journey deep into the human gut to explain how your gut bacteria work to keep you healthy and young. He provides solutions to major health issues and suggests you take a fresh approach to your diet and lifestyle if you want to age gracefully and die young on the inside.

Click "Buy Now with 1-Click" to own your copy today!What does this ZIP Reads Summary Include?Synopsis of the original bookKey takeaways from each chapterA guide to the best and worst foods to increase longevitySimple diet and workout tips to live longerWhy your gut bacteria could be killing youEditorial ReviewBackground on Dr. Steven GundryAbout the Original are a lot of aging myths out there, and Steven Gundry does his best to bust most of them. Forget what they told you - Aging is not normal and your longevity isn’t dependent on genes! Aging is simply the result of consuming lectins and other toxic compounds that destroy the good gut bacteria. All you have to do is take care of the good bacteria in your gut and eliminate the bad ones. By feeding the good guys the right foods and staying away from toxins, they, in turn, will strengthen your immune system and keep you healthy and strong for as long as possible.

This book is intended as a companion to, not a replacement for, The Longevity Paradox. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.

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45 pages, Kindle Edition

Published May 13, 2019

Reviews

[Jenny T · Rating 4 out of 5]

My father-in-law picked up this booklet from the post office (he works there, and his boss recommended it). He thought it would be a book about inflammation, and it is, but it's mainly an outline about gut bacteria and the microbiome, and how that influences our immunity and longevity. The essence: a poor gut environment causes everything from cancer to arthritis to heart disease, and a good gut environment can not only foster good weight, but can also improve hormone balance, reverse diabetes, build resistance to diseases, etc. Apparently, a faster metabolism is a bad thing, though, which I never knew. Gundry's reasoning is that the faster cells reproduce, the less time we have to live. I don't know about that, though, because smaller creatures sometimes have faster metabolisms, yet they live longer.