How to Succeed on Keto Without Really Trying: Keto With Results!

by Nissa Graun

With so many keto success stories, a ketogenic plan isn’t the fad diet many mainstream weight loss gurus claim it to be. Everyday new people are lowering carbs and eating more healthy fats to reach unbelievable results! Not only are these people seeing amazing weight loss results, but health conditions they struggled with for decades are also improving! I know this story all too well since I was lost in the world of yo-yo diets for more than 20 years. I followed all of the typical, “move more, eat less” advice for decades. I failed miserably with each attempt conventional wisdom has to offer. Losing and regaining the same 20-50 pounds year after year isn’t what I’d call weight loss success. With a diet industry that’s worth more than 80 billion dollars, I know I’m not alone in my failed attempts. I finally figured out how to eat fat and get healthy! However, my path to keto freedom wasn’t quite as simple as eating more fat while lowering carbs. There were steps I had to take in order to finally find lasting success with a ketogenic lifestyle. Many of these steps go beyond what other keto experts teach. If you hear the words “low-carb or keto” and run kicking and screaming in the other direction, I understand your struggle. If you don’t want to follow the low-carb path again because you failed miserably in the past, I was once you. I learned strategies that helped me lose more than 100 pounds and escape the world of dieting forever. Allow me to teach you the strategies I learned to turn keto into an easy lifestyle, and show you how to find success on keto without really trying! About the Nissa Graun was featured in the June 2018 edition of People Magazine's 100 Pounds Down issue. Her story has been featured on several news stations throughout the country, as well as on health podcasts to share the life transforming information she came across on a whim. Now she teaches the information she learned to help others overcome their weight loss struggles through books, her website eatingfatisthenewskinny.com, and her upcoming podcast, Chat the Fat.

Genres: Nonfiction, Health

265 pages, Kindle Edition

Published April 4, 2019

Reviews

[Krysta White · Rating 2 out of 5]

The author tried to connect with the reader in an odd way- almost like she is writing a letter to her best friend with a bunch of off topic jokes and stories. Not really my style of writing- it seemed very much small talk. Couldn't bring myself to finish this book. She also kept advertising her meal plan with clickable links in the book but not actually saying the details of what it was she did in the book.

[Kim · Rating 4 out of 5]

Good info. Written in a fun communicative way. Includes mostly suggestions and things she did in her experience losing 100 lbs + than an actual diet ‘plan’. Does provide links for further information which would be necessary if trying to implement her ideas myself based on the content of this book alone.

[Maggy stemas · Rating 5 out of 5]

Thank you so much all our questions answered!!!

My sister and I have been doing keto since March and we were stalled. Your book showed us all the things we were doing wrong and how to fix them. A must read for all ketoers and so much humor and snark it will be hard to forget.

[Janet Gibbons · Rating 5 out of 5]

The title isn't quite right.

The title is deceptive because there is spot of effort required. The information acquired was really good, because it brought to light many reasons for my 50 plus years of unsuccessful go-to dieting. Thanks!

[sandra · Rating 5 out of 5]

Great book and informative

Loved her sense of humor. Can relate to many of her stories. It’s good to keep reading good information to keep motivated.

[Sheila Thomas · Rating 1 out of 5]

Boring

Why take 1,000,000 words to say what could have been said in a few sentences? So incredibly boring - a waste of time

[Alice Smacinski · Rating 2 out of 5]

Might have very good information, but the writer continues to make jokes throughout the book. Very distracting

[Kathy D. Pate · Rating 5 out of 5]

Excellent Resource

Whether you are beginning KETO or in the middle or your journey, coming back to try again, this book will help you get your KETO mindset ready. Thank you Nissan for telling your story and having so many great tips to Keep it REAL.