Designing Resistance Training Programs

by Steven J. Fleck, William J. Kraemer

The revised edition of a clear, readable reference covering the foundations of resistance training; exercise prescription; and special populations, including a new section on resistance training programs for seniors. Can also be used as an undergraduate text for courses in resistance training prescription. Annotation c. by Book News, Inc., Portland, Or.

Genres: Fitness

274 pages, Hardcover

First published June 1, 1987

Reviews

[Ibrahim · Rating 3 out of 5]

I didn't read it completely but get the basics and foundations of resistance training. The Manuel is complete and huge enough to answer most questions with details to fill every hole with thought.

[Adriano Vretaros · Rating 4 out of 5]

A global approach to strength training in the sport. I consider good book.