The Gastritis & GERD Diet Cookbook: 101 Healing Cookbook Recipes for Effective Natural Remedy in the Treatment, Prevention and Cure of Gastritis and Acid Reflux

by Colleen Colman

Dropping acid just got easier...Strong medical and scientific evidence suggests that simple changes and additions to your diet can reduce the risk or delay the onset of gastritis, acid reflux and other forms of inflammation in the body.This new gastritis & acid reflux diet cookbook guide features 101 recipes that were specially designed to reduce inflammation of the lining of the stomach and esophagus and treat, prevent or cure gastritis and acid reflux.These recipes are ideally suitable for people who are looking Healthy gastritis diet recipes Acid reflux diet recipes A beginner’s friendly gastritis cookbook Natural treatment and relief from gastritis and GERD symptoms Anti-inflammatory recipes Bland diet recipes Healthy low-fat recipesThe Gastritis & GERD Diet Cookbook is a book of healthy gastritis and acid reflux diet recipes that can help to naturally prevent both disorders—from breakfast to desserts—it is a practical resource for achieving optimum stomach and esophagus health. With this cookbook you may also lose weight, diminish your chances of developing other inflammatory illnesses like cancer, heart disease and diabetes and even experience overall good health. Now you can say goodbye to heartburn and be confident and healthy again. Start today—feel better tomorrow!

Genres: Cookbooks, Health, Reference

159 pages, Kindle Edition

First published June 6, 2014

Reviews

[Des · Rating 2 out of 5]

This is a decent book but it has some really bad editing errors and typos which lowers its quality a bit. Additionally, I found myself questioning the authors knowledge base on the subject as well. She seemed to lack an understanding of such things as the importance of limiting spices because of the ability of so many spices to increase acid levels, and aggravate gastritis, such as cinnamon, black pepper and other strong spices.

What does make this book really worthwhile, is the very good selection of quick and simple recipes, although, after reading other books, written by doctors on this same topic, I would make slight adjustments to some of the recipes that call for cinnamon and other spices that my not be beneficial to someone suffering with gastritis and/or reflux diseases.

[Jo · Rating 4 out of 5]

Will be trying these recipes

[Liz · Rating 4 out of 5]

Hope for Gerd

Hope from inspired recipes makes a new Gerd suffer like me have some hope. Still looking for some staple food versions that I can have after getting squared away.

[Heidi Dugger · Rating 3 out of 5]

Some interesting recipe that I will try, but there are at least two, maybe more, recipes missing some instruction. An ingredient is listed, but recipe doesn't tell you when and how to mix it in

[Michelle · Rating 3 out of 5]

Many pages of info on the disorders themselves, not all of which matched other research I've been doing, but good overall.
I'm new to trying to live with a bland diet and there were several interesting recipes and ideas, along with many I probably won't try.
Well worth it for the very low kindle price.

[Lucas Grant · Rating 4 out of 5]

Good advice

Lots of good recipes for people like me who suffer from GERD. I will admit some of them do not seem like I would like but I guess that is why it is called a lifestyle change. But over great ideas to hep

[Taylor Shane · Rating 4 out of 5]

Some creative recipes

I am new to this condition so I am doing some massive research. I found several helpful and yummy sounding recipes I will try.

[Alina Bezverhni · Rating 5 out of 5]

Good book

Really nice, useful book! Had tried couple of these recipes, great! Will recommend to everyone with this kind of issues!

[janis morley · Rating 5 out of 5]

Great

[Roberta Johnson · Rating 3 out of 5]

It is okay. I wish it was my visually stimulating and not written as if it is a death sentence to have GERD.