Somatic Therapy for Trauma | A 28-Day Program from Chaos To Connection in Just 10 Minutes a Day: A Loving Step-by-Step Guide for Nervous System Regulation ... Over Childhood Trauma With My Zen Power)

by Adele Wilson, My Zen Power Tribe Publishing

The longest relationship
in your life
—is with yourself.You deserve to have a good one.
Imagine feeling at peace in your mind and body. Serene, loving and safe.

If you feel chronic stress, pain or worry, this somatic experiencing exercises book might just be the thing you have been looking for to heal in gentle, loving way. Adele Wilson's "Somatic Therapy for Trauma” – a holistic guide to wellness book for women looking for loving answers how to heal from past trauma.If you have suffered a traumatic event in your life, you may

Difficulties in concentrating.Changes in appetite.Anxiety, mood swings.Guilt, shame, and self-blame.Sleeping problems.Irritability, anger, or fearfulness.Flashbacks, nightmares.Chronic fatigue, stomach issues, and more.So, what is somatic therapy – and how it can help?By focusing on bodily sensations rather than thoughts or feelings, somatic therapy helps us unlock the hidden stories stored within our bodies. It's about listening to the whispers of our bodies, acknowledging their pain, and offering them the love and care they deserve.Trauma Resolution: Helps us process and release trauma stored in our body. This can alleviate symptoms of PTSD and complex ptsd symptoms adults.Improved Emotional Regulation: Enhances the ability to manage and regulate our emotions by increasing body awareness and mindfulness.Reduced Physical Symptoms: Alleviates physical symptoms such as chronic pain, tension, and fatigue often associated with emotional distress.Enhanced Self-Awareness: Increases awareness of our body's sensations, helping us understand the connection between our physical and emotional states.Better Stress Management: Provides tools and techniques to cope with stress, leading to improved overall well-being.Somatic therapy for trauma can lovingly form the connection between our minds and bodies and help us find ways how heal from past trauma; and guidance for nervous system regulation.

This book can help you if

Want to find gentle ways for overcoming childhood trauma as an adult.Wonder how to heal from past trauma.Want to find ways to regulate your emotions.Want to aim helping your family through ptsd.Wonder can you heal from childhood trauma, (You can.),Or want to know what is somatic therapy for beginners.That's where this amazing book comes in!"Somatic Therapy for Trauma" is a warm guide to reclaiming your inner peace and strength. With a regimen of simple somatic exercises, meditation, and real-life anecdotes, and loving, easy-to-follow guidance, Adele Wilson invites you to traverse the path of self-discovery and healing from past trauma. Plus there are amazing bonuses.

And there is we wanted you to have more than just a book—so we created a tribe for you.

"I dedicate this book to you, my dear.

Genres: Self Help

197 pages, Kindle Edition

Published July 30, 2024

Reviews

[Gumiho Reviews · Rating 4 out of 5]

Somatic Therapy for Trauma: From Chaos to Connection by Adele Wilson is part of a series of healing books. Some for adults and some for kids, but all for holistic forms of healing. This particular iteration focuses on Somatic Therapy with an emphasis on healing trauma.

It took me a while to get through this because I was actively working through the suggestions within the book. It’s set to be a 30 day process, but it can be shortened or expanded depending on your own personal needs. There’s lots of “activities” and practices to do that can help anyone work through tough experiences from the past. It’s not too long and it is easy to follow due to the bite size chunks of information and tasks.

I don’t usually read these kinds of books, but I did enjoy it and learned more about this practice and I think it could definitely be beneficial to those who align with it. So try it out and see if it’s a good fit for your healing path, and if not, it’s all good because it’s your journey and no one else's.

*This was an honest review for a complimentary copy of Somatic Therapy for Trauma from Adele Wilson via NetGalley

[Kathy · Rating 4 out of 5]

A solid introduction to somatic therapy techniques. The first half of this book focuses on the science, theory, and definitions of somatic therapy and trauma. Written in layman’s terms, the information is easily digestible for readers of all backgrounds. The remainder of the book consists of short, daily exercises to be done over the course of a month. These techniques take no more than 15 minutes a day to complete and require no extra equipment or training. Beginning and ending assessments and daily journaling prompts are also included to help with determining progress. References and resources for further practice finish off the book. I found the exercises to be helpful to add to my toolbox for working through my CPTSD recovery.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Cristina Guarneri · Rating 5 out of 5]

Healing the Mind

This was a fabulous book that shows the connection between trauma as it affects the mind and body. It gave wonderful insight into how trauma can affect the stress levels, which in turn can raise cortisol levels. I hadn't thought about this before, but it makes so much sense. I loved the exercises that were included and how to manage and heal from trauma. It's a must-read for everyone. We all deal with experiences that shape us, and knowing how to work through them is so important. The author provides the tools and knowledge to help all who are working through trauma.

[Book Addict · Rating 4 out of 5]

The author provides the background and exercises for the reader to work through all the different types of somatic exercises to try to improve their wellbeing. A month's worth of exercises to do and the free extras were also great.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Tanya · Rating 5 out of 5]

This is a very useful read will help you deal with anxiety and any other issues you may have. It is full of helpful tips to help you deal with your anxiety. Very helpful
I received an advance copy from hidden gems and I want to review

[Carol Ann · Rating 4 out of 5]

I found this book to be well written and liked the authors tone. What led me to purchase it though was the cover. I love it!