The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your Life!

by Eric Plasker

Not just an anti-aging book, The 100 Year Lifestyle is a total life approach for increasing quality and quantity of years. This revolutionary book reveals the secret of making the most of our extended lifestyle. It gives the mindset, tools, and strategies to enjoy the highest quality of life as we age in years without aging in body and mind, including diet nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and a sense of purpose. This unique program for optimum health and happiness is as interactive as it is informative, offering readers the opportunity to customize their new 100 Year Lifestyle to suit their own needs.

Genres: Nonfiction, Health

256 pages, Hardcover

First published February 1, 2007

Reviews

[Bojan Land · Rating 2 out of 5]

Not an exciting read. The book often times tells you what to do but fails to tell you how to do it. For example, it says to "make a plan" to change your life, but then it doesn't say how to make this plan nor what to include in it.

[Brennen McElhaney · Rating 3 out of 5]

What a great paradigm shift to consider that you are likely to live much longer than had previously thought. However, there is 40-50 pages of wisdom fluffed up to 256. Stuffed with platitudes and imperatives of common wisdom ("Eat a low fat diet.", "Save money for the future.", "Nurture meaningful relationships.")

[Dave Bolton · Rating 3 out of 5]

Good but mostly generic advice about lifestyle, health, happiness, relationships, finances, and taking a 100 year view of your life. Read on recommendation of my chiropractor (Daryl Zeiderman at Maroubra Chirosports, amazing health care practitioner).

[Dolores · Rating 3 out of 5]

Some practical advice on staying healthy for as long as possible.

I never finished it because I have so many books to read. And, besides I already do a lot of the things they recommend. No smoking, eat well, do a bit of exercise, etc.

[Ginger Hudock · Rating 3 out of 5]

Some good ideas of things to think about and improve to live your longest, happiest life.

[M · Rating 3 out of 5]

An amalgamation of common-sense advice from a medical professional, but in a very motivational narrative. You won't learn anything new here, but it may motivate you to make some changes.

[M Thompson · Rating 3 out of 5]

The book was not what I expected.
it is trying to cover too much.

[Saloni Amule · Rating 4 out of 5]

This book is my first read in 2020 and is a guide to improve your life. This has all the suggestions which we have been listening for a long time but always forget to take care of. But with this book we get to revise all those advices and can simply focus on living a longer and better life, and the most important thing, we start thinking about improving our lives on a day to day basis.

[Denise · Rating 4 out of 5]

While this book has nothing new in it, it is motivational food for thought. It gives you a chance to reexamine the chooses your making and helps you adjust to fit your '100 year life style.' Despite the title, to focus is more on quality than quanity.
Warning: It's somewhat repeative. It could easily be half as long and still get the message across.

[N · Rating 5 out of 5]

Excellent! After reading this book, I made significant changes to my life, including but not limited to: improving my diet, more exercise, a greater focus on reading/learning, and re-prioritizing my life goals.
READ THIS BOOK!!

[Pamela · Rating 3 out of 5]

A good collection of data and proactive steps to take to live a long life. But nothing new or exciting or different. A bit boring to read. I purchased it and will probably donate it because I'll never open it up again. Not the reference book or resource book that you'll find on my bookshelves.

[bibliotekker Holman · Rating 3 out of 5]

A book of platitudes and feel good advice of the type I usually don't read. Although, it did have some good advice especially how to maximize your life with the triad of prime time, prep time and play time.

[Holly]

This is a great book on motivation and life in general. Good tips on eating right, exercise, making changes, social network, retirement, etc.

[Mckinley · Rating 3 out of 5]

Reads a bit like an infomercial. Nice points; all about living with passion.

[Gin · Rating 4 out of 5]

This book basically tells you that you should keep your body healthy as you will need it because we are going to live to 100 years. There are a lot to take away and to learn to improve your life.