Emphasizing low-fat, low-salt, and low-calorie dishes, this healthy-living cookbook combines five hundred delectable, nutritionist-approved recipes with an informative, up-to-date guide to nutrition, weight control, and healthy cooking tips. 20,000 first printing.
The Reader's Digest Association, Inc. is a global media and direct marketing company based in Chappaqua, New York, best known for its flagship publication founded in 1922, Reader's Digest. The company's headquarters are in New York City, where it moved from Pleasantville, New York.
The company was founded by DeWitt and Lila Wallace in 1922 with the first publication of Reader's Digest magazine, but has grown to include a diverse range of magazines, books, music, DVDs and online content.
I've had this one for years. I'm purging my cookbook collection of books that have served their purpose. I'm not rating it because I've had it so long but I don't remember what I may or may not have cooked out of it. But it seems a good enough book with plenty of pictures and good descriptions :)