Sitting on the Job: How to Survive the Stages of Sitting Down to Work

by Scott W. Donkin

No longer does the sedantry worker have to suffer from tingling or aching hands, neck or back pain, headaches or fatigue that can be so debilitating. The author details in this book the many variables that must be considered so that workers who sit for many hours a day can function effectively in a supportive and healthy work environment. Dr Donkin discusses all the possible physical ailments and conditions that can arise form poor working conditions and then offers ways to cure or prevent them.

Genres: Health, Nonfiction

Paperback

First published January 18, 1988

Reviews

[Aaron Murphy · Rating 3 out of 5]

Very Dated, some practical advise but more modern advise can be found on more complete books covering, exercise, mental wellbeing and stretching.

[Laura · Rating 2 out of 5]

Kind of funny and definitely dated, but I grabbed this at the library because I get stiff and sore from sitting down all day at work. It has some good tips but most of it is just common sense.