Health Series: Swiss Ball for Total Fitness

by James Milligan

Because it's so effective and easy to use even at home, the Swiss ball has rapidly become an essential part of a total fitness regime-especially in tandem with free weights and a medicine ball. These exercises will help you utilize its full potential for building core strength and more, because they also work the muscles in the midsection, chest, back, shoulders, arms, and legs. The wide-ranging routines go from beginner to advanced.

Genres: Health, Nonfiction

160 pages, Spiral-bound

First published March 28, 2005

Reviews

[J · Rating 4 out of 5]

Good pictures. Many exercises explained. Well organized

[Kristin · Rating 4 out of 5]

A good book. Has easy to follow directions with pictures.