A Life in Balance: Delicious Plant-based Recipes for Optimal Health

by Meg Wolff

The first title in Down East Books' 'Best Maine Food' series, this inspirational cookbook proves that good food fosters good health. When conventional medical treatments couldn't stop Meg Wolff's breast cancer in 1998, doctors told her to prepare her soul. Instead, she began a diet based on whole grains, vegetables and beans - and started getting better. Now vibrantly healthy, Meg is living proof that changing your diet can indeed save your life. This cookbook is full of Meg's easy, delicious recipes and information to help inspire readers to eat better, and live better. Contains recipes from a variety of contributors including NBA great John Salley and Dr. Neal Barnard, head of the Physicians for Responsible Medicine.

Genres: Cookbooks, Vegan

160 pages, Paperback

First published November 16, 2010

About the author

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Reviews

[Aja Marsh]

some ok recipes, but lots of silly names.

[Tanya]

This book had many recipes and tips that I want to try. I was intrigued that many of the recipes call for only a few ingredients that should be pretty easy to find at the grocery store. The author has gathered recipes from many great sources - some of which I have flipped through lately. Either go out and read dozens of the latest healthy cooking books, or just get this one.

[Cathy]

The sub title on the copy I have is actually "Delicious Plant Based Recipes For Optimal Health."