One-Minute Mindfulness: How to Live in the Moment. Simon Parke

by Simon Parke

In 'One Minute Mindfulness', Simon Parke uses stories and simple thoughts to help us see through clear eyes how we can return to the present moment and remain there.

Genres: Self Help, Ebooks

199 pages, Paperback

First published January 1, 2011

Reviews

[Orhun]

Up to one minute long stories you need to stop after each one to reflect on them for several minutes. To me, about 30 percent of them were really good, 20 percent decent and half is meaningless, but that can well change over time.
A nice choice as an easy read. Not going to shine any light on your shadow probably, so no need to prepare for tough moments. But it definitely makes you question and even challenge the status quo.

[Ideas Sleep Furiously]

Accessible pearls of wisdom, which deserve daily rereading.

[christine spurrier]

I enjoyed this book it had a load of little stories in it which make you stop and think and it has stuff in it you can do and helps you live mindfully

[Trio25]

I''ve been meaning to read more about mindfulness for a while. I even bought another book but it's warnings not to start using mindfulness when clinically depressed and there being so much to the book (I was struggling with reading) put me off. I picked this book up at the library and its been perfect. Each page has a short passage to read and reflect on. In a subtle way it introduced mindfulness to me and made me reflect. This is a book which would be ideal to dip in and out of.

[Lu Pro]

Simon Parke laat je in Mindful minuutje korte gedachten observaties en oefeningen inzien hoe je door iedere dag te lezen in dit boek te oefenen en te freewheelen met deze gedachten en observaties een grotere state of mindfullness kan bereiken.

[Amrit]

being a ardent osho reader, dint expect much at the first place from this book but it is a must read. short, hitting the nails head in every chapter. unlearn yourself and read it, u won't regret.better than robin Sharma's books

[Michelle King]

Well presented ideas without being preachy, and good to dip in and out of.

[Emily]

Definitely made me think - but I imagine it's better as a book that you buy and dip into when you want to, rather than read in a short space of time as you've borrowed it from a library!

[Phil Tall]

Obviously I stayed in the moment while I read this book! Good stuff!

[Sally]

So much pseudo-spiritual nonsense. And but just a couple of good ideas.

[Robert]

Enjoyed this book