Better BonesBetterBodyBeyond Estrogen and Calcium 2nd (Second) Edition

by Susan E. Brown

Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a wider perspective that includes lifestyle and exercise. This newly revised second edition features a personal osteoporosis risk assessment questionnaire and a step-by-step program for strengthening bones and improving overall health and well-being.

Genres: Health, Nonfiction

Paperback

First published January 1, 1996

Reviews

[Snickerdoodle · Rating 3 out of 5]

A wealth of information on health in general, bone health specifically; good explanation of what's happening with our bones and what's up with osteoporosis. Not a proponent of HRT but not totally opposed to some help if necessary. Supports natural means to bone building and overall better health.

[Kate Fleetwood]

Very imformative.

[Denise · Rating 4 out of 5]

Well-researched