Do-It-Yourself Therapy: How To Think, Feel, and Act Like a New Person in Just 8 Weeks

by Lynn Lott, Riki Intner

Learn how to think, feel and act like a new person in just eight weeks, using this easy-to-read guide filled with practical advice on improving relationships and self-awareness.

Genres: Psychology

223 pages, Paperback

First published July 1, 1999

Reviews

[Fran]

I have found this book to be really helpful in many ways. I carry a copy of the top card behaviors with me all the time and when I have problems in my relationships I pull it out and use it to see if I'm playing my top card. This helps me adjust my behaviors.