Energy Addict: 101 Physical, Mental, and Spiritual Ways to Energize Your Life

by Jon Gordon

We are overstressed, overworked and overtired – and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase.  We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy…but Jon Gordon gives us the real thing.  

Gordon encourages us to become Energy Addicts using a few or all of the simple, effective physical, mental, and spiritual strategies in this book, Practical, common-sense, sometimes counterintuitive, Jon Gordon shows how we can become addicted to positive energy and habits, making small changes in our lives that will produce big results.

Genres: Self Help, Health, Personal Growth

256 pages, Paperback

First published September 25, 2003

About the author

Jon Gordon is an American business consultant and author on the topics of leadership, culture, sales, and teamwork.

Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous NFL, NBA, and college coaches and teams, Fortune 500 companies, school districts, hospitals and non-profits. He is the author of The Wall Street Journal bestseller The Energy Bus, The No Complaining Rule, Training Camp, The Shark and The Goldfish, Soup, The Seed and his latest The Positive Dog. Jon and his tips have been featured on The Today Show, CNN, Fox and Friends and in numerous magazines and newspapers. His clients include The Atlanta Falcons, Campbell Soup, Wells Fargo, State Farm, Novartis, Bayer and more.

Jon is a graduate of Cornell University and holds a Masters in Teaching from Emory University. He and his training/consulting company are passionate about developing positive leaders, organizations and teams.

When he's not running through airports or speaking, you can find him playing tennis or lacrosse with his wife and two "high energy" children.

You can find him on Facebook: https://www.facebook.com/jongordonpage

Reviews

[James Williams · Rating 5 out of 5]

Energy addict does not fail to disappoint. It provides principles that will get one moving and shaking in this world. This book can be read section by section or as a collective text. It is important to attempt to apply tactics learned from this book to keep a fresh outlook on shared tenets and principles. This book also reinforces the benefits of mindfulness in all facets of our lives. I highly recommend this read!

Dr. James Arthur Williams
Author of From Thug to Scholar
www.unmaskytp.com

[Jen · Rating 4 out of 5]

Good tips for lazy bitches

[Xx · Rating 4 out of 5]

Much of the Energy Addict is about forming habits. This iPhone app is a great motivator on establishing and maintaining new habits:

http://linktoapp.com/HabitCheck

[Jackie · Rating 4 out of 5]

I really, really loved this book. "Energy Addict" 101 Physical, Mental, & Spiritual Ways to Energize Your Life" by Jon Gordon promises to "refuel, recharge, and refocus" your life, and indeed it does just that. It is a small book, but with 101 concrete definite tools for "energy building"---you can choose to make small, very do-able changes in your life, take baby steps, and end up with a lot more energy than you could even imagine. I had previously read Jon Gordon's Coffee Bean and Energy Bus, and I love his advice and writing style, so I thought I would pick this one up and it did not disappoint! If you are seeking a practical and effective book on increasing your energy, this is the book for you. ⭐️⭐️⭐️⭐️

[Eric Bettencourt · Rating 2 out of 5]

Definitely some good practical points here and there based on recent science; the benefits of meditation, eating right, exercise, not being a dick... stuff we all know but need to reminded of occasionally. Though the god talk, albeit not loaded with it, was a great way of saying the author would believe mostly anything; which naturally makes me question then rest of what he wrote. Overall reading the bullet points at the end of each topic would have been plenty.

[Nicole · Rating 4 out of 5]

I loved and admired the positive outlook Gordon gives off. Though many of the tips he provides are known to almost all of us, he offers a different perspective and is so encouraging, and helps us believe in ourselves. After all, only we can make the differences in ourselves.

[J Crossley · Rating 3 out of 5]

This book advocates increasing energy by Forming good habits such as meditation, healthy eating habits, and exercise. Much of the information is well-known, but I liked the reminder. Also, it helps give motivation to do those good habits knowing they will help increase my energy.

[carl howard · Rating 5 out of 5]

Thank You for sharing

Excellent very simple and very useful information any one can start using immediately. I can now believe that I can do anything.

[Mika · Rating 4 out of 5]

3.5 stars rounded up… great reminders. Good read a little at a time.

[Tamara Passey · Rating 4 out of 5]

Easy to read, short chapters. A few new ideas I hadn't come across. He does quote studies and experts, but most of his suggestions are a little shallow without a lot of development. Still good ideas though for anyone who needs more energy.

[Michelle · Rating 4 out of 5]

This book has a lot of great tips to get you moving. The chapters are about one to two pages each which is something I can get behind!

[Kellyann]

http://www.43things.com/entries/view/...

[Kari · Rating 3 out of 5]

A lot of really good advice in this little book.

[Valle-girl · Rating 5 out of 5]

This author is fabulous. I wish I could have him as my life coach!

[Bree · Rating 5 out of 5]

A very positive book and uplifting book. Something to look at periodically and share with friends.

[Michelle · Rating 4 out of 5]

Very informative...I always want to know how I can have more energy. The book was organized and got right to the point. I appreciated the summary part and tips to follow and the end of each chapter.

[Gina]

Not loving. A few not so obvious ideas though. I hope I finish. Gave up, it bored me.

[Hilary · Rating 4 out of 5]

Lots of great ideas. I will be able to refer back to this book for new ideas or to refresh my memory.

[Paige Smith · Rating 4 out of 5]

Some obvious exercises but still good advice... and a good reminder to just do it - just put these things into practice more often or more consistently. A good fast read.

[Pauline · Rating 2 out of 5]

I read this a few years ago and enjoyed it, but this time around, the ideas seem pretty unoriginal. Get enough sleep and eat breakfast... nothing really inspiring here.