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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
DO YOU HAVE THE STRENGTH – TO STOP AN ENTIRE ARMY?
In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.
Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:
• Arms and shoulders are sculpted with kettlebell cleans and presses
• Abs are toned with windmills and planks
• Back and butt are strengthened with kettlebell swings and pull-ups
• Chest is chiseled with bench presses and push-ups
• Legs and glutes are shaped with jumping lunges and squats
More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.
Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:
• Arms and shoulders are sculpted with kettlebell cleans and presses
• Abs are toned with windmills and planks
• Back and butt are strengthened with kettlebell swings and pull-ups
• Chest is chiseled with bench presses and push-ups
• Legs and glutes are shaped with jumping lunges and squats
More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
160 pages, Paperback
First published June 1, 2010
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Displaying 1 - 1 of 1 review
January 21, 2013
Program that was used to help get the actors in the 300 ripped and cut and to stay looking as history and stories have envisioned the Spartans to look.
This is a comprehensive program including the basics such as calisthenics to the outside the box thinking as tire flips and using a sledge hammer.
There is also a Nutrition and Diet program to go along with the work out program.
All exercise's are well defined and include diagrams to insure proper execution, there is also a chapter defining stretches to aid in the cool down period.
Equipment is minimal and easily doable for most people.
Over all this is a great program to try and a book to add to your collection.
This is a comprehensive program including the basics such as calisthenics to the outside the box thinking as tire flips and using a sledge hammer.
There is also a Nutrition and Diet program to go along with the work out program.
All exercise's are well defined and include diagrams to insure proper execution, there is also a chapter defining stretches to aid in the cool down period.
Equipment is minimal and easily doable for most people.
Over all this is a great program to try and a book to add to your collection.
Displaying 1 - 1 of 1 review