Say No to Heart Disease

by Patrick Holford, Fiona McDonald Joyce

We all have a 50% chance of dying from heart or artery disease. But we can prevent these epidemic killers using a simple yet powerful medicine—food. By understanding nutrition and correctly supplementing your diet you really can say no to heart disease. In this breakthrough book, you will learn how to: eliminate your chances of a heart attack; lower your blood pressure without drugs; reverse artery disease; maximize recovery after a stroke or heart attack; discover the truth about 20 years to your healthy lifespan.

150 pages, Paperback

First published January 1, 1998

About the author

Patrick Holford, BSc, DipION, FBANT, NTCRP, is a pioneer in new approaches to health and nutrition. He is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 37 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine.