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Aqua Fitness
Aqua fitness is a low-resistance form of exercise that offers cardio-vascular, stretching and strengthening workouts using water resistance. This text offers specially designed programmes for deep and shallow water and a range that stretches from beginner to water-baby.
- GenresFitness
160 pages, Paperback
First published December 1, 2002
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Displaying 1 - 4 of 4 reviews
July 19, 2022
Good book for beginners
Nice way of explaining techniques used for water fitness
Nice way of explaining techniques used for water fitness
August 14, 2025
Some useful ideas here!
September 22, 2014
It had good pictures to show various moves it described. A good book for beginners looking for exercises to do in the water.
December 6, 2014
One of my favorite
Displaying 1 - 4 of 4 reviews