Dream Workbook

by Jill Morris

A step-by-step, systematic approach to decoding and directing your dreams.



Dreams are the ultimate personal creation — a vast storehouse of insight, information, and power. In this hands-on workbook, psychoanalyst Jill Morris draws on fundamental historical, scientific, and psychological theories to offer detailed instructions on how you can open the door to your inner self and make the most of your dreams. You'll learn how to:



* Draw on dreams to resolve problems, enhance creativity, resolve inner conflicts, master new skills, and discover intensely pleasurable experiences.



* Recognize and interpret specific dream images and symbols.



* Keep a dream journal and record the progress of self-discovery.



* Use free association to uncover hidden meanings in your dreams.



* Turn nightmares into sources of power, confront your worst fears, and overcome them.



* Share your dreams with a partner for enhanced intimacy and understanding.



* Control the form and content of your dreams, make them end happily, and make them come true.

Genres: Psychology

115 pages, Mass Market Paperback

First published January 1, 1985

About the author

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Reviews

[M · Rating 3 out of 5]

Truly a work book. Text was excellent, but the book really is a workbook that requires numerous exercises. If you intend to do your own dream analysis, this book is a great starting point!