What do you think?
Rate this book
The 21-Day Exercise Challenge: Learn How to Make Exercise a Daily Habit in Just 21 Days
The 21-Day Exercise Challenge, the second book in the 21-Day Challenge series!
Are you tired of being lazy, out of shape and lacking energy?
Are you ready to understand and dis-empower your excuses, start taking care of yourself and to move that body of yours as a daily habit?
Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn’t all do a little more exercise. And yet … why is it so hard to actually do it? If you’re reading this, you’ve probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks.
More exercise in life means better health, better resistance against illness and injury, better mood and sunnier outlook on life, higher self confidence, clearer and healthier skin, improved muscle tone and strength, enhanced metabolism, deeper and more restful sleep, more flexibility and hey, maybe even a little weight loss thrown in.
But I know you know all that. You know that it is a good idea to be more active - now; it’s just a question of how .
The 21-Day Exercise Challenge will help you
Learn how to make and keep exercise an enjoyable part of your lifestyle TODAY! Are you ready to take the challenge?
Update! Now available "11 books in 1: The 21-Day Challenges Box Set"
exercise motivation, exercise, 21 day fitness challenge, 21 day transformation, 21 day challenge, body weight workouts for men, the transformation challenge, 21 day fitness, 21 day workout, fitness weight training, weight training exercise, weight training workout, body weight training, body weight training, body weight, exercise and fitness, workout plans, workout, fitness training, personal transformation, motivational, fitness, health and fitness, exercises, exercising, physical activity, weight loss
Are you tired of being lazy, out of shape and lacking energy?
Are you ready to understand and dis-empower your excuses, start taking care of yourself and to move that body of yours as a daily habit?
Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn’t all do a little more exercise. And yet … why is it so hard to actually do it? If you’re reading this, you’ve probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks.
More exercise in life means better health, better resistance against illness and injury, better mood and sunnier outlook on life, higher self confidence, clearer and healthier skin, improved muscle tone and strength, enhanced metabolism, deeper and more restful sleep, more flexibility and hey, maybe even a little weight loss thrown in.
But I know you know all that. You know that it is a good idea to be more active - now; it’s just a question of how .
The 21-Day Exercise Challenge will help you
Learn how to make and keep exercise an enjoyable part of your lifestyle TODAY! Are you ready to take the challenge?
Update! Now available "11 books in 1: The 21-Day Challenges Box Set"
exercise motivation, exercise, 21 day fitness challenge, 21 day transformation, 21 day challenge, body weight workouts for men, the transformation challenge, 21 day fitness, 21 day workout, fitness weight training, weight training exercise, weight training workout, body weight training, body weight training, body weight, exercise and fitness, workout plans, workout, fitness training, personal transformation, motivational, fitness, health and fitness, exercises, exercising, physical activity, weight loss
- GenresNonfiction
48 pages, Paperback
First published April 21, 2015
25 people are currently reading
34 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 3 of 3 reviews
February 11, 2021
Nothing earth shattering but all good things.
October 15, 2015
Exercise: the 21-day exercise challenge by Ingrid is 21 chapters devoted to getting ready to exercise. My excuse is I have a heart/lung capacity problem which limits me in what I can do. I already walk the dogs once a day to collect the mail - we don't have house deliveries where I live in Oz. My weight stays the same but I would like less of a gut. I will be buying weights today for the weight training and have started the flexibility exercises already and my hips are not complaining today.
May 20, 2015
Fast read with ideas that are easy to implement. Start with evaluation and add on until you reach the desired outcome...this only works if you know what your goal is. Rated 4-star as I was able to read this small book for free using my kindle unlimited.
Displaying 1 - 3 of 3 reviews