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The Seven-Day Total Cleanse: A Revolutionary New Juice Fast and Yoga Plan to Purify Your Body and Clarify the Mind
A Cleanse for Both Body and Soul
Gain clarity of purpose and peace of mind while losing weight and detoxifying your body Everyone wants a slimmer body, but you may not realize that a balanced mind and soul are the bedrock of true health and beauty. The Seven-Day Total Cleanse is a revolutionary seven-day juice fast that helps you shed weight and eliminate harmful toxins-all while restoring your emotional and spiritual wellness. Author Mary McGuire-Wien has guided thousands of clients through this unique program, which uses nutrient-rich juices, meditations, yoga, and self-care activities to cleanse the body, renew energy levels, and refresh the mind and soul.LET JUICE FASTING CHANGE YOUR LIFEThere are plenty of fad diets that help you quickly drop a few pounds--only to gain them back as soon as you start eating normally. But the Seven-Day Total Cleanse not only jump-starts weight loss but also fosters a mind-body connection, offering benefits far beyond the physical changes you experience when you stop eating. The Seven-Day Total Helps you achieve lasting weight loss and rid your body of unhealthy, energy-depleting toxins Includes delicious juice and raw food recipesOffers daily beauty indulgences to pamper yourself--while you cleanse or at any time!
Gain clarity of purpose and peace of mind while losing weight and detoxifying your body Everyone wants a slimmer body, but you may not realize that a balanced mind and soul are the bedrock of true health and beauty. The Seven-Day Total Cleanse is a revolutionary seven-day juice fast that helps you shed weight and eliminate harmful toxins-all while restoring your emotional and spiritual wellness. Author Mary McGuire-Wien has guided thousands of clients through this unique program, which uses nutrient-rich juices, meditations, yoga, and self-care activities to cleanse the body, renew energy levels, and refresh the mind and soul.LET JUICE FASTING CHANGE YOUR LIFEThere are plenty of fad diets that help you quickly drop a few pounds--only to gain them back as soon as you start eating normally. But the Seven-Day Total Cleanse not only jump-starts weight loss but also fosters a mind-body connection, offering benefits far beyond the physical changes you experience when you stop eating. The Seven-Day Total Helps you achieve lasting weight loss and rid your body of unhealthy, energy-depleting toxins Includes delicious juice and raw food recipesOffers daily beauty indulgences to pamper yourself--while you cleanse or at any time!
- GenresFood
272 pages, Paperback
First published October 13, 2009
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Displaying 1 - 5 of 5 reviews
May 2, 2019
I've done this cleanse several times and I really love it. The juice recipes are delicious. The activities and recommended music for each day create a lovely ritual. The idea of no screen time for a whole week was frightening at first but I loved taking a break from my usual habits and usual escape tactics to be fully present in my life. It is a great way to reset priorities and I plan to continue to practice this whenever I feel the need.
October 14, 2017
I wanted more pictures in this book but the recipes I did love. I wanted something to go with my healthier lifestyle at the time but I am no longer on that kick. I still incorporate juicing in my diet but my healthier lifestyle is now healtyish.
June 4, 2010
As I expected, the juices require a lot of ingredients that are not easily at hand. Despite that, the idea that the author presents are worth reading and thinking about.
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"This is not an experience of deprivation but just the opposite—an opportunity for enrichment." (italics in original)
"In the first few days of your cleanse, you may feel worse before you feel better. This is because every cell in your body is dumping the toxic residue that it has absorbed from the air you breathe, the food you eat, and the environment you live in."
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"This is not an experience of deprivation but just the opposite—an opportunity for enrichment." (italics in original)
"In the first few days of your cleanse, you may feel worse before you feel better. This is because every cell in your body is dumping the toxic residue that it has absorbed from the air you breathe, the food you eat, and the environment you live in."
May 17, 2010
All sorts of good meditations/exercises but I am never going to just drink juice for a week.
January 4, 2013
Very informative. We are going to be giving it a try this week.
Displaying 1 - 5 of 5 reviews