Yogatherapie: Methoden und Übungen zur Behandlung von Beschwerden und Krankheiten

by Mark Stephens

Der bekannte Yogalehrer und mehrfache Bestsellerautor Mark Stephens verbindet in diesem umfassenden Handbuch traditionelles und modernes Yoga mit aktuellen Erkenntnissen der Medizin. Er hat ein fundiertes Yogaprogramm entwickelt, das zur Heilung und Therapie vieler Krankheiten und Beschwerden angewendet werden kann. Die umfassenden Informationen zu Aufbau und Funktionen verschiedenster Körperbereiche sowie häufigen Krankheitsbildern schaffen die nötige theoretische Grundlage. Eine Vielzahl an Asanas, Atemübungen und Meditationen können dann gezielt zur Vorbeugung oder Behandlung von Erkrankungen im Bewegungs- oder Fortpflanzungsapparat sowie von mentalen oder emotionalen Beschwerden angewendet werden.

Paperback

Published November 5, 2018

About the author

After dabbling in yoga in my teens (1970s!), I've been passionately devoted practicing yoga since January 1, 1991, and since January 1, 1996 I've been equally passionate in sharing yoga as a personal practice for making every moment of one’s life better – healthier, clearer, and altogether more joyful. While Yoga Journal referred to me as "the teacher's teacher," I steadfastly believe that the best teach you will ever have is inside of you. At the same time, with practice and study, we can offer meaningful guidance to others, and this is precisely the intention in my textbooks for yoga teachers: Teaching Yoga (2010/2024), Yoga Sequencing (2012), Yoga Adjustments (2014) Yoga Therapy (2017), and Yoga for Better Sleep (2019.) I now writing a book on Yoga Histories and Philosophies from Ancient to Modern Times. All odf this taps into my background in Ashtanga Vinyasa, Iyengar, Vinyasa Flow, Tantra, and Yoga Therapy, plus fairly deep academic study of things like anatomy, philosophy, research methods and more. I try to bring an eclectic perspective to the practice that's all about making yoga more accessible, sustainable, and deeply transformational.

Reviews

[Carlotta Micale · Rating 4 out of 5]

Importantissimo libro per ogni insegnante di Yoga che voglia portare ad un livello superiore la cura dei propri studenti. Varie condizioni fisiche e psicologiche vengono esplorate, con suggerimenti di asana e pratiche ayurvediche e di pranayama che aiutano ad alleviarle.

[Coco Peezy · Rating 3 out of 5]

Repetitive information from previous books.. Though, a nice compilation if you’re new to Stephens.

[Isree Dhammakiat · Rating 5 out of 5]

Very helpful for self therapy

Helpful for self therapy. Good for who work in the office and suffering from office syndromes. Also good to practice after long hiking.

[Claudio Yáñez Valenzuela · Rating 5 out of 5]

Excelente, como todos los libros del autor que he estudiado.

[Anna Rae Benson · Rating 4 out of 5]

Wish I still had this, I used to check it regularly for myself and others to target discomfort in yoga.

[Cherie · Rating 3 out of 5]

Not my fave of MS's books but chock full of great resources. More for yoga therapists than yoga teachers.