I dedicate this to all who want to live in a restored world: may we take care of ourselves so that we can take care of this planet, and all who inhibit it- plants, animals and humans alike. And I dedicate it to all of the special adults who remember to listen to the wisdom of children, who recognize the wisdom in animals, and who cherish the wisdom in nature. May we always treasure one another.
The most comprehensive and practical guide available for organic living.
Aimee focuses on promoting health and reducing illness with nontoxic, natural, and organic living. This groundbreaking book shows you how to improve your health through positive thoughts combined with a positive mental attitude, a healthy lifestyle, a health-promoting diet, and practical tips.
Aimee presents an evidence-based approach to organic living, based on firm scientific findings. She aims to dispel beliefs that “fad diets” are healthy or needed to obtain results. The book offers examples and studies that show the efficacy of organic living. This book grounds the reader in the major tenets of natural lifestyle and covers important topics in health today, including how to cope with illness, prevention, healing, and the importance of choosing organic. Written in an easy-to-follow format, Aimee offers simple solutions for affording an organic lifestyle. Furthermore, it gives you:
-Concrete scientific evidence-based reasons to choose organic
-Ancient secrets
- Eliminating toxins on a budget
- How emotions and thoughts affect physical health
And much more
This groundbreaking text is a perfect introduction to the world of organic living, providing clear guidance on how to start and why it’s imminent. This book is a valuable health reference and essential reading for anyone seeking to better their health.
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DID YOU KNOW….
Toxic sludge and even sewage water is used as fertilizer for many non-organic labeled food?!
Wild blueberry plants can be burned to the ground and still come back stronger than ever? No other food on the planet has the ability to thrive in such conditions.
Fruit was NEVER the enemy.
There are at least 22 ways to eat organic on a budget
Thoughts that cause stress, fear, anxiety, or sadness can create neck pain, illnesses, back pain, stomach pain and many other problems.
This is the kind of book I think most people could benefit reading and referring to whether or not they have any sort of pre-existing health condition or have suffered abuse beit physical, mental or spiritual; because we all experience pain and adversity at some point in our lives. Although (as it is disclaimed) this is not a replacement for professional medical advice/care, to me there is no doubt value in the message it carries for living.
Overall Aimee Tariq has created a well organized practical guide which draws from the current revolution in nutrition with bit of philosophical spiritual wisdom. In it you will find encouragement emphasizing a life of health by re-orientating one's outlook towards the self in a positive way, and removing the negative influences that surround and inhibit well-being.
The book is incredible, my favorite part is about the blueberries. I don't want to spoil it but the book can be read in an afternoon, light and easy read but yet so impactful. I bought many copies for friends who love it
This book is amazing. It's like the ultimate pep-talk, research filled rundown and chat with a best friend about life! Covers so many important topics which are so easily overlooked in today's crazy fast-pased, more more more type of world. A must read for anyone who wishes to enjoys a fulfilled and healthy life!