The Low Fat Low Cholesterol Cookbook, 1994, by Christine France. Illustrated by Karl Adamson. Over 130 healthy recipes - step by step. Hardcover with dust jacket, 160 pages, published by Great Pond Publishing.
The 220 delicious recipes in this book are worth trying. The contents include appetizers and snacks, meat dishes, poultry and game, fish and seafood, pasta pizzas, pulses and grains, vegetables and salads, hot desserts, cold desserts, cakes, bakes and breads. The pictures of the food are fabulous. There's not much about why you should follow a low fat diet in the book, but enough to get you thinking about keeping a healthy diet. This is a great cookbook.