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Stretch und Relax
Stretch and Relax by Maxine Tobias (1985-10-06)
- GenresNonfictionHealth
Hardcover
First published January 1, 1985
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Displaying 1 of 1 review
March 5, 2019
I did not follow the author’s advice. I read the book cover to cover. The order of the exercises is not natural for me. Because I read the entire book, it was easy to do a self assessment. Some of the easiest stretches are in the middle of the book under specific body regions.
I bought this book for the photos. They show the models hand, foot and head positions more clearly than the other books available to me when it originally printed (1985). The photos are helpful now that I have forgotten most of this. Glad I decided to actually read it. Some great stretch routines.
I bought this book for the photos. They show the models hand, foot and head positions more clearly than the other books available to me when it originally printed (1985). The photos are helpful now that I have forgotten most of this. Glad I decided to actually read it. Some great stretch routines.
Displaying 1 of 1 review