Inner Child Healing With Your Breath: escape from dark psychology manipulation

by Million Breath

This insightful guide for beginners will show you everything you need to know to nourish yourself from the inside out... all with the power of your breath. Inside, you’ll

You spend every single day doing something that has the power to soothe your pain... Now it's time to make sure it does.Did you know that you breathe in an average of 13 pints of air every single day? That takes you about 20,000 breaths...

Those 20,000 daily breaths keep you alive and healthy... and most of them, you’re not even aware of.

But where the magic really happens is when you make some of those breaths conscious...

Extensive research has shown that conscious breathing practice can help you fight stress, anxiety, and depression... and even reduce your blood pressure.

Your breath has a vital link with your body, mind, and spirit... and when you develop conscious breathing techniques, you nurture a tool that can help you manage your emotions, improve your confidence, and help you with your relationships and decision- making – all with breaths you were going to take anyway!

Breathing has the power to transform you... and inside you, is an inner child who’s crying out for that transformation.

Every single person carries scars from their past, and all those scars build up, making you more susceptible to stress and anxiety – conditions often so subtle you don’t even know they’re affecting you.

And you’re about to unlock the secret to not only softening those scars, but to building up resilience to everyday stressors and strengthening every facet of your life.

The mechanics of breathing (understand exactly what your body’s doing so you can consciously harness its power)What ‘the monkey mind’ is, and how you can silence itThe history of breathing in the major religions – gain crucial insight into how your breath relates to your spiritWhy yoga is about far more than twisting your body into difficult shapes... and the essential breathing practices you can take from itEverything you need to know about how qigong and reiki relate to your breathingThe spiritual power of words... and how you can use them to transform your lifeExactly why mantras are useful – and how to use them for optimum effectWhy intimacy is so much more than what most people think of... and why understanding yourself is key to all of itHow to spot dark psychological manipulation – and how to break free from it when you doThe cause – and effect – of your insecurity... and how you can turn the tablesWhy listening is your secret superpower (plus how to boost your skills)The #1 practice you can work into your life for improving your peace and wellbeingHow everything ties back into your breath and body – with clear breathing guidanceAnd much more.

If you’ve ever doubted the power of breathing exercises or simply thought they were more trouble than they’re worth, it’s time to think This is your answer to a happier, healthier, and more confident you.

You spend every single day breathing...

Genres: Nonfiction

160 pages, Kindle Edition

Published November 21, 2022

Reviews

[Dona's Books · Rating 4 out of 5]

Review to come.

[Kristin · Rating 2 out of 5]

This wasn’t exactly what I was expecting when I requested it. The first part was informational and I did learn a few things. The second part was more common sense, at least to me and was very surface level. It didn’t dive too deep and I didn’t learn anything I didn’t already know. The last part with the breathing exercises was very helpful, but I wish each one was gone through as a guided meditation of sorts, explained step by step and breath by breath. I didn’t feel like this was a great title, as there was nothing about healing your inner child. There was a small section about manipulation and freeing yourself from toxic relationships, but not really very helpful. Motivational, yes. I would say this is more so a very beginners guide to mediation and breathe work at the very most.

[Kristina · Rating 2 out of 5]

If you found this book, chances are that you know about the inner child, some breathing techniques, or that those help and heard quite some about meditation, so I can assume nothing in this book will be new to you.

The name of this book itself is very misleading. There truly is nothing about actual inner child healing. The author takes a look at breathing and its role in religions and Asian practices, like yoga, qigong, meditation, etc. Those were interesting parts, yet they consisted of a basic description of those, but nowhere related to the inner child and not even mentioning how it relates.

The book has 3 short chapters with some psychology basics on insecurities, relationships, and manipulation. Nothing grandiose, or something you haven't heard before, just quickly skimming across those topics. Should be somehow related to the name of the book, yet totally unrelated to the rest of the book. Author, I won't be doing your job connecting the dots to make the book fit its name when you are not willing to even draw the dots in the first place. I can't say that it's a poorly written book, but it looks more like notes to create a book, consisting of information extracts from the internet, and yet a lack of author contribution to the topic so far.

Thank you to NetGalley and the publisher for an advance copy of this book in exchange for an honest review.

[EJ · Rating 1 out of 5]

This title was extremely disappointing. The title has nothing to do with the contents of the book; it's more of a surface history of different religions and belief systems, surface touch on trauma--touching the barest of surfaces, really--and the shortest little blips at the very, very end on a few different types of breathing

Honestly, the majority of the book is presented as if the author wandered into a signs section in a cheesy home goods store, looked at all the platitudes, and assigned a shiny young 20-yo to write a brief paper on each one and then stretched it to fit a "chapter" ("choose happy" is actually "advice" covered in this book). Also irritating were the bell-chimes between chapters and the interjections from the author to "rate this book on audible!". The only positive was the narrator's voice.

If a reader is looking for true breath work to help vagus responses and learning to soothe the fight-or-flight type responses, studying family systems and impact, or any combination of these subjects, this book--despite the title--is not for them.

My thanks to BooksGoSocial Audio and NetGalley for the opportunity to preview this title in exchange for my honest feedback.

[Brianna · Rating 2 out of 5]

The title of this book is extremely misleading and after reading I didn’t learn much that I already knew about mindfulness, meditation, and yoga. However, this would be a good introduction for such topics for a beginner but again I believe the title should be changed for that. I wish there was more inner child healing work within the book as that’s why I requested this book for review.

[AMAO · Rating 5 out of 5]

Inner Child Healing With Your Breath: escape from dark psychology manipulation
by Million Breath

I read a few books on the healing science of breathwork and I began practicing one of many techniques that are available. Its been six months and the practice has helped me physically and emotionally. I needed it for a stressful issue that I been dealing with for a lifetime, but incorporating Breath Practice with my meditation daily had given me great results. It really is amazing how our breath can really help with stress and other situations. I recommend this book and strongly encourage everyone to incorporate breathwork into their self-care routine. I hope folks are willing to invest in their well being with these holistic practices. #Netgallery


This insightful guide for beginners will show you everything you need to know to nourish yourself from the inside out... all with the power of your breath. Inside, you’ll discover:

You spend every single day doing something that has the power to soothe your pain... Now it's time to make sure it does.
Did you know that you breathe in an average of 13 pints of air every single day? That takes you about 20,000 breaths...

Those 20,000 daily breaths keep you alive and healthy... and most of them, you’re not even aware of.

But where the magic really happens is when you make some of those breaths conscious...

Extensive research has shown that conscious breathing practice can help you fight stress, anxiety, and depression... and even reduce your blood pressure.

Your breath has a vital link with your body, mind, and spirit... and when you develop conscious breathing techniques, you nurture a tool that can help you manage your emotions, improve your confidence, and help you with your relationships and decision- making – all with breaths you were going to take anyway!

Breathing has the power to transform you... and inside you, is an inner child who’s crying out for that transformation.

Every single person carries scars from their past, and all those scars build up, making you more susceptible to stress and anxiety – conditions often so subtle you don’t even know they’re affecting you.

And you’re about to unlock the secret to not only softening those scars, but to building up resilience to everyday stressors and strengthening every facet of your life.

The mechanics of breathing (understand exactly what your body’s doing so you can consciously harness its power)
What ‘the monkey mind’ is, and how you can silence it
The history of breathing in the major religions – gain crucial insight into how your breath relates to your spirit
Why yoga is about far more than twisting your body into difficult shapes... and the essential breathing practices you can take from it
Everything you need to know about how qigong and reiki relate to your breathing
The spiritual power of words... and how you can use them to transform your life
Exactly why mantras are useful – and how to use them for optimum effect
Why intimacy is so much more than what most people think of... and why understanding yourself is key to all of it
How to spot dark psychological manipulation – and how to break free from it when you do
The cause – and effect – of your insecurity... and how you can turn the tables
Why listening is your secret superpower (plus how to boost your skills)
The #1 practice you can work into your life for improving your peace and wellbeing
How everything ties back into your breath and body – with clear breathing guidance
And much more.

If you’ve ever doubted the power of breathing exercises or simply thought they were more trouble than they’re worth, it’s time to think again: This is your answer to a happier, healthier, and more confident you.

You spend every single day breathing... Why not harness its power, and use it to bring you physical, emotional, and spiritual relief?

Transform your whole life with nothing more than the power of your breath:

[Ashley Daniels · Rating 3 out of 5]

This was another tough one. The narration was decent. If this were any other book it probably would have been a little too slow. However, given the topic the slow soothing tone and cadence worked. I will say I listen a lot on my commute to work and I leave the house at 0445 there was a time or two I stopped listening because I was starting to get drowsy.

Otherwise, I was pretty underwhelmed. I'm not sure the author delivered on the descriptions promise. I am writing thins two days after finishing the book and I only remember one reference to the "Inner Child." Moreover, I feel this was more an overview of how cultures and religions have used and view breath. The description said I would learn how to us mantras; what I learned was the definition of a mantra and why they are seen as important. I don't recall one example of a mantra and despite being advised we should create our own, I really don't even have a clue how to do that. Well, it's supposed to be affirming and supportive healing sounds. The first part of the book was incredibly basic in describing breathing. In fairness, I have a degree in Biology so maybe that's why i felt like I was in 6th grade biology class. However, when the book moved on to breathing techniques and such it pulled way back and gave very little depth. I would have much rather that be the other way around. I have learned through other studies very specific breathing techniques, such as box breathing (4x4x4x4), slow relaxing (4x7x8), and rapid breathing 10 very quick breaths followed by a long exhale. Each of those are used to achieve different states. These was nothing in this book that was that specific. If this book was market as a "the history and beliefs if breathing," I'd be all in but as a how to and teaching me how to heal myself through breath work? Not so much.

I gave it a t3 starts because the historical information was good and enjoyable. The narration was good and there were some good nuggets of information sprinkled throughout. In my opinion this book has a good concept but needs to be fleshed out a little.

Note this was an advanced copy audio, as such this is my honest opinion.

[Debbie · Rating 3 out of 5]

"Inner Child Healing With Your Breath" by Million Breath, narrated by Brieanna Johnson, is a breath of fresh air in the realm of self-help and personal growth. This audiobook takes you on a transformative journey, guiding you through the powerful practice of inner child healing using the simple yet profound tool of your breath.

Million Breath's insights are both enlightening and accessible, making it easy for listeners to connect with the concept of healing through breathwork. Brieanna Johnson's narration adds a soothing touch, creating a therapeutic experience that feels like a supportive friend guiding you through the process.

What sets this book apart is its focus on escaping dark psychology manipulation. Million Breath not only provides a roadmap for healing but also equips listeners with the tools to recognize and break free from negative influences. The combination of inner child healing and protection from manipulation creates a holistic approach to self-discovery and empowerment.

If you're looking for a practical guide to heal your inner child and fortify yourself against manipulation, "Inner Child Healing With Your Breath" is a must-listen. It's like having a wise mentor and a comforting companion, reminding you that your breath holds the key to resilience and growth.

[Ahmie · Rating 4 out of 5]

A good overview of ways to get oneself regulated. As a heads-up for people with religious trauma in their backgrounds or who just do not find Christian references helpful to achieving a state of calm: you probably want to avoid the Religion & Breath chapter (the 2nd chapter) as it has some pretty significant Christian guidance. The rest of the book is secular and mostly an exploration of how East Asian cultures (particularly Japan) facilitate their calm using breathing techniques. I looked the author up to make sure this wasn't a white person exoticizing other cultures for profit; the author is Japanese and immigrated to the U.S. so this is an example of sharing cultural heritages in authentic ways as best as I can tell. I listened to the audiobook version and the narrator (to my English-only-fluent ears, though I live in a multilingual household where Cantonese and Mandarin are both heard constantly) did well with the pronunciations of the East Asian words (there were Chinese, Japanese, and a few from India as well as maybe a couple other languages mixed in that I'm forgetting). Audio production was very good and I'm hoping that the pronunciations were all accurate.

[Ahmie · Rating 4 out of 5]

A good overview of ways to get oneself regulated. As a heads-up for people with religious trauma in their backgrounds or who just do not find Christian references helpful to achieving a state of calm: you probably want to avoid the Religion & Breath chapter (the 2nd chapter) as it has some pretty significant Christian guidance. The rest of the book is secular and mostly an exploration of how East Asian cultures (particularly Japan) facilitate their calm using breathing techniques. I looked the author up to make sure this wasn't a white person exoticizing other cultures for profit; the author is Japanese and immigrated to the U.S. so this is an example of sharing cultural heritages in authentic ways as best as I can tell. I listened to the audiobook version and the narrator (to my English-only-fluent ears, though I live in a multilingual household where Cantonese and Mandarin are both heard constantly) did well with the pronunciations of the East Asian words (there were Chinese, Japanese, and a few from India as well as maybe a couple other languages mixed in that I'm forgetting). Audio production was very good and I'm hoping that the pronunciations were all accurate.

[Lisa · Rating 3 out of 5]

I thank the author and Netgalley for allowing me to review this book as an ARC copy.

Let's start by saying that I have always valued the importance of breathwork and am a fan of yoga. So getting into this book I really liked the way it started off by giving insights into the implications of breath, what it represents and how it connects with religion and our daily life.
Where it lost me was the second half, where the book sa=tarted giving unsolicited general advice for how to get out of tricky life situations, diverging from the main theme. I would have loved it if the book decided to dive deeper in the implication of breath, exploring in depth different breath practices, potentially using data from research showing the positive implications of correct breathing patterns. That was lacking for me, and this is why I can't leave a full mark, but would definitely recommend for someone looking to get more into the benefits of breathwork and mindfulness.

[Crimson Books · Rating 4 out of 5]

Thank you netgalley for an advanced ARC of this book

While listening to the audiobook I enjoyed listening to the information given about stuff, especially chapter 2 where you learn about religions and beliefs as well as how breathing is so important in all these different cultures. I think this book is good for people who want to learn about how important Breath is in healing and cultures/religions around the world, I am interested in starting mediation so this gave me more info to do that with + I am on a Inner healing journey but I didn't see much to do with child inner healing... but in chapter 3 the exercises there are good to do and I am going to make some of them apart of my daily habit.

For beginners of wanting to start mediation I do this this book would be good to read

[kbreads · Rating 3 out of 5]

"Inner Child Healing With Your Breath: Escape from Dark Psychology Manipulation" offers a unique perspective on inner child healing as a means of protection against manipulation. While it provides valuable insights and techniques, it may not fully meet the expectations of readers seeking a comprehensive exploration of dark psychology manipulation. The book serves as a useful introduction to the topic but may require readers to seek additional resources for a more in-depth understanding of the subject matter.

Thank you to NetGalley and the publisher for my gifted copy in exchange for my honest review!

[Sarah · Rating 3 out of 5]

This was an interesting book when it came to a background of yoga practices, mindfulness and ways of dealing with potential trauma and self esteem. The breathing element of the book was less than half of it however, with a sentence about how powerful breath is every now and again. While it may be good with the parts it spoke about, I don't think it ever spoke about healing an inner child. The title is a tad misleading.
All in all though it is not bad for giving you a good background on certain topics.
Thanks to Netgalley and the author and publisher for a temporary copy in exchange for an honest review.

[Katrina · Rating 5 out of 5]

This book was informative and really makes you think. Breathing is something we all do. All day every day. We overlook it and take advantage of its importance. As someone who has panic attacks you learn the importance of taking a nice slow deep breath as you try to focus on anything other then the panic attack. I love that this book goes threw different practice that focus on the importance of breath and how doing something so simple mindfully can change our lives. I enjoyed hearing how other practices use breath work. I will definitely be looking into some of these practices more.

[Jess · Rating 4 out of 5]

I thought this was going to be a little different than it was but I had a lot of good takeaways from it. There were so many breathing techniques discussed and I can't wait to try all of the ones I haven't already tried. I thought it was well researched and very approachable even for beginners. The narrators voice was very soothing and perfect for this book. Thank you to NetGalley and the publisher for this ARC in exchange for an honest review.

[Venus · Rating 4 out of 5]

different

OK, so I read a lot of books about this topic. And this one is definitely different from the rest. I can’t decide if I like it better necessarily, because there’s a lot of spiritual stuff, but it’s still really refreshing. Although a lot of it is very woo woo, I really appreciate the emphasis on deep breathing and especially.

[Merilu Hill · Rating 5 out of 5]

so peaceful

I really enjoyed this book and am surprised by some of the reviews maybe they didn’t read the entire book. I though this book was great and had so much history and information from other cultures. One of my favorite chapters was the one in reiki and the 5 principles of reiki: Just for today, do not worry, just for today…

[JadersCorner · Rating 5 out of 5]

ARC NETGALLEY REVIEW

Absolutely a great read, so helpful for my classes yoga and meditation. It was also full of history knowledge about breathe work which sometimes is hard to find. I will definitely be using this for my teaching classes in yoga, meditation and breath work. Must have for anyone into learning about breath or more knowledge than they already have.

[Chris · Rating 4 out of 5]

I enjoyed this book and found the breathing exercises and techniques useful. A lot of the information wasn't new but it is well presented and would be very useful for a beginner or someone already familiar with breathing techniques.
Thanks to the author, publisher and NetGalley for the advanced copy of this book in exchange for an honest review.

[Lisa Davidson · Rating 4 out of 5]

This was interesting but it doesn't seem to be what it was advertised. It sounded like it was going to be tips and exercises for healing, but it was mostly going back through different disciplines that use breathing as a technique. And the history and descriptions were interesting but not as helpful as I'd hoped. Thanks to NetGalley for letting me listen to this

[Rena · Rating 4 out of 5]

Million breath—This books contains many different breath work patterns useful for calming one’s self and clearing one’s mind. Will you with family, schools, and in therapeutic practice.

Thank you NetGalley for the ARC audio in exchange for my honest opinion.

[Vikki Pickering · Rating 4 out of 5]

I am very interested in breathwork as a means of nurture and so I thoroughly enjoyed this audiobook. It was so insightful that I am going to buy a hardcopy so I can dip in and out of it easier.

[Tarissa · Rating 3 out of 5]

I learned a little bit from this book. It is quite informational, with a few breathing techniques mixed in. I wrote down a couple notes to remember, and will attempt to use a couple of these techniques in my life.

[mackenzie ✧*:･ﾟ✧ · Rating 3 out of 5]

I didn’t learn a lot from this book that I didn’t already know but it could serve as a good introduction to concepts like meditation, yoga, mindfulness; etc. I didn’t know the origins of the idea behind the power of words, kototama, and I liked reading more about it as I think it’s essential for understanding why affirmations and mantras are effective. I didn’t like the encouragement to “leave a review on Amazon” in the middle of the book, which tried to tie that promotion request to breathwork. I feel like the book’s title was misleading as there was a lot of focus on basic information and facts, while there could have been more on breath work and inner child healing. My ARC was provided by the publisher via Netgalley in exchange for an honest review.

[Heather · Rating 5 out of 5]

so important to our wellbeing, breathing is life itself. Lovely little book but contains so much information and guidance. Will re read again as I would like to understand more about reiki. The flow of the book is really easy to follow and simply explained for everyone. Thank you #NetGalley for the audiobook to review.

[Hayley Wiggins · Rating 4 out of 5]

A breath of fresh air! This was a pleasant audiobook based on breath and breathing works. Discussing religions, the history of, mantras, Qigong and Reiki (my passion). I'm a Reiki Practitioner and not enough people understand what Reiki is and what we do, in particular the five precepts we follow, For today: I will not worry, I will not be angry, I will be honest, I will be compassionate and I will be humble. Ofcourse its easier said than done to not worry, we are hunan after all but where do we get ourselves by worrying? Using the breath work, we can reduce anxiety thus preventing stress and anger.
The audio looks at insecurities in relationships, manipulative relationships etc and I think what they are trying to point out is that breath work can control stresses and strains and help you to see clearly, possibly using meditation which is quite right.
Don't knock it before you try it!
If you are into this type of thing you will love it!
Thanks to Netgalley and the publisher for an advanced Audiobook in return for an honest review.