8 Minutes in the Morning for Lean Hips and Thin Thighs

by Jorge Cruise

From the bestselling author of 8 Minutes in the Morning and 8 Minutes in the Morning for Maximum Weight Loss, a proven programme for anyone who wants to trim inches from their hips and thighs in less than 4 weeks. In this latest addition to his highly successful programme, Jorge Cruise adapts his '8 Minute' formula to focus on hips and thighs. He shows you how to motivate yourself; how to build lean muscle and sculpt your hips and thighs with his Cruise Moves; what to eat to create your new body; and how to maintain your new muscles. The fat that tends to accumulate on the hips and thighs is probably the most stubborn type of fat to shift that there is. But with Jorge Cruise's 8 Minute plan you're sure to get results.

Paperback

First published January 1, 2004

About the author

Jorge Cruise is a Mexican author, fitness trainer and proponent of intermittent fasting and low-carbohydrate dieting. He is the author of The Cruise Control Diet (2019) as well as books on The New York Times bestseller list: The 100 (2013), The Belly Fat Cure (2010), Body at Home (2009), The 12-Second Sequence (2009), The 3-Hour Diet (2006), and 8 Minutes in the Morning (2002).

Reviews

[Montessahall Montessahall · Rating 5 out of 5]

I really did follow the diet and exercises in this book to the letter. (an absolute first for me) the results are amazing! I am wearing 100% cotton jeans I found in the back of my closet from 20 yrs ago! I recommend this book to someone who is extremely motivated. Like most diet/exercise programs, it is a challenge to stick with but the results are very rewarding.

[Sylwia · Rating 3 out of 5]

I'm using it right now for part of my workout regimen everyday and it's really cool. I like his additional notes and inspirational thoughts.

[Maureen]

unrealistic to think 8 minutes per day of exercise will change shape of specific body parts (hips and thighs)