Kundalini Yoga

by Sivananda Radha

Kundalini Yoga is an ancient practice towards higher consciousness. In this classic guide to Kundalini Yoga, the enigmatic Eastern teachings of Kundalini are translated into a form accessible to the Western Mind. Providing practical exercises, questions and meditations, Kundalini Yoga for the West guides the reader through the chakras, exploring each level of consciousness in detail.

Using clear and comprehensible language, Swami Radha offers thorough explanations oand insightful reflections for integrating the ancient teachings of Kundalini into everyday life. This 25th anniversary edition of her classic text appeals to a new generation of yoga practitioners who are avidly searching for the deeper experience of yoga as a path to higher consciousness.

Genres: Philosophy, Spirituality, Religion, Nonfiction, Personal Development, Hinduism, Meditation

357 pages, Hardcover

First published January 1, 1978

About the author

Swami Sivananda Radha, born Sylvia Hellman was a German yogini who emigrated to Canada and founded Yasodhara Ashram in British Columbia. She established a Western-based lineage in the Sivananda tradition and published books on several branches of Yoga.

Reviews

[Vittoria]

Gonna start reading because I will be starting a 6 week Kundalini course. My favorite kind of Yoga...beautiful blend of the spiritual, meditative and physical. Other yoga practices feel like they emphasize the physical first, and then comes the spiritual. But whatever path fits, they all produce results. Just have to find the one that fits your personality.

[Joseph · Rating 3 out of 5]

a fairly interesting book on kundalini its history and made to approach the western mind .

[Melanie · Rating 4 out of 5]

Beautiful interactive exploration of the spiritual aspect of Kundalini Yoga. If acted upon, can take the practitioner to the point of being ready for more advanced exploration with a guru.

[Cherie · Rating 3 out of 5]

A very thorough (if not, a bit, as my friend Ally would say "woo woo") look at kundalini yoga, the chakra system, and a deeper way of living. Neat meditation activities

[Joel · Rating 4 out of 5]

A very good explication of kundalini and its action in the chakras and, as a result, in a person’s life. Swami Radha explains the chakra system as it's traditionally understood in the Far East and South Asia. (Here and there, this somewhat—or even markedly—contrasts with popular “new-age” versions.) She assimilated this while a personal disciple of Sivananda Saraswati of Rishikesh. Swami Radha conceived and wrote the book for serious students willing and capable of firmly committing to a strict discipline. In any case, the book may at very least be a valuable read or useful reference for anyone on an inward path.

[david · Rating 5 out of 5]

this book was great and came to me at a perfect time.

[Satendra Deo · Rating 4 out of 5]

Not an easy read.

[david · Rating 3 out of 5]

Worth a quick read

Not a lot of clear instructions there is some methods but a lot of fluff would love some thing clearer

[Carly Colon · Rating 4 out of 5]

Great book easy to understand while reading but so much information that I’ll have to look back at it multiple times to really digest it. It’s always like that for books like this though!