Eating for Good Health

by Reader's Digest Association

A thoroughly sensible and satisfying approach to a good diet and healthy lifestyle. The goal of this book is to provide information that will enable you to change your diet to prevent disease and prolong life for you and your family.

Genres: Health, Nonfiction, Reference

160 pages, Hardcover

First published January 1, 1999

About the author

The Reader's Digest Association, Inc. is a global media and direct marketing company based in Chappaqua, New York, best known for its flagship publication founded in 1922, Reader's Digest. The company's headquarters are in New York City, where it moved from Pleasantville, New York.

The company was founded by DeWitt and Lila Wallace in 1922 with the first publication of Reader's Digest magazine, but has grown to include a diverse range of magazines, books, music, DVDs and online content.

Reviews

[Mark Barger · Rating 3 out of 5]

Eating for Health is talking about food and what is good food to eat. The book shows you what is better to eat and its nutrition information. It talks about how an improper diet messes up your digestive system causing constipation. It also highlights how much fat and sodium is in various foods. The purpose is to encourage people to eat healthier. The author shows people what is good and what is bad for them to eat hoping that people will make better choices, for example eating fresh fruit or vegetables instead of fast food. Some of the book is convincing. There are a lot of facts which is good. However, it can sometimes be too much.
I haven’t read any books about nutrients, but I can compare the book to what my doctor has told me. My doctor has told me to try and eat better to stay healthy. I would recommend this book to people who want to learn how to eat better. Overall, it is a pretty good book, especially if you want to try and stay healthy.

[Heng]

Dunno what to read !!!0.o zzzzz