The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back

by Adam Weiss

A smarter, safer way to trim your waistline--without pain, injury, and all those crunches!

As a chiropractic physician, Adam Weiss understandsthat traditional ab exercises can cause back pain, strainmuscles, and can even cause misalignment. That’s whyhe created a truly safe, and amazingly effective, routinefor slimming your waist--without the risk of pain orinjury. His revolutionary approach targets and strengthensyour core muscles using a unique combination of musclestretches, dynamic exercises, and dietary advice. It’ssafe. It’s smart. And it works.

Genres: Fitness

235 pages, Paperback

First published December 11, 2008

Reviews

[Sherry]

A great selection of ab exercises and hip flexor stretches. Also includes helpful tips on losing belly fat through diet, although I found the exercises to be the most useful part of the book. I borrowed this one from the library, but I think I will probably purchase it as reference for my core routines.