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The Lazy Person's Guide to Exercise: Over 40 toning flexercises to do from your bed, couch or while you wait
Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.
- GenresNonfiction
128 pages, Kindle Edition
Published December 6, 2022
3 people are currently reading
36 people want to read
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Displaying 1 - 2 of 2 reviews
October 30, 2024
cute and useful
What a sweet little book! And some great suggestions for ways to stretch your body, with easy to follow instructions.
What a sweet little book! And some great suggestions for ways to stretch your body, with easy to follow instructions.
October 30, 2024
3.5 easy to digest with interesting them it's just a bit difficult to doing exercises while trying to remember to detail written the book
Displaying 1 - 2 of 2 reviews