The Anatomy of Wellbeing: Intentional Practices to Embrace Your Body's Unique Design and Revitalize Your Health

by Monisha Bhanote

Cell care is self-care.

No one knows your body better than you. If you want to improve your health, it's time to turn off autopilot and listen to your body. Every day, you have the opportunity to maintain the health of your body's cells or compromise their functionality.

When you realize your wellbeing is non-negotiable, you can become more intentional about what you do every day. In The Anatomy of Wellbeing, Dr. Monisha Bhanote invites you into the Lifestyle Design Lab and guides you in taking care of your mind, body, and spirit for maximum wellbeing. By simplifying our sophisticated ecosystem, Dr. Bhanote teaches you to identify key areas for sustainable results and impactful transformation. Perhaps you want to improve how your body functions or rewire mindless habits. No matter your health concerns or end goals, The Anatomy of Wellbeing provides the tools to design a lifestyle tailored to your needs based on ancient wisdom, mind-body science, and actionable insight.

Genres: Nonfiction

421 pages, Kindle Edition

Published September 20, 2022

About the author

I (MD, FCAP, ABOIM) am one of the few quintuple board-certified physicians in the nation. I combine ancient wisdom with mind body science to naturally bio-hack the human body through my expertise as a cytopathologist, functional culinary medicine specialist, and integrative medicine doctor. Known as the Wellbeing Doctor, I have diagnosed over one million cancer cases, provide health programs at DrBhanote.com, and lead wellness workshops and retreats worldwide. Featured in Shape, Reader’s Digest, and Martha Stewart Living, I serve on several clinical advisory boards and am a go-to health and wellness expert for Healthline, Psych Central, and Medical News Today.

Reviews

[Winter · Rating 5 out of 5]

Great book!!

Thanks so much, Goodreads Giveaways for this ebook and to the author as well.

#WINNER

[Kris · Rating 4 out of 5]

Packed with solid advice

Dr. Bhanote shares lots of information on how your body works and what your body needs to be healthy. Most of the information is not new, plant based diet, exercise, good sleep, reduce stress, avoid, toxins and handle your emotions. She however, provides suggestions for,many different rituals to help you easily form these good habits.

[Jessica · Rating 5 out of 5]

The Anatomy of Wellbeing

There are a lot of great nuggets in this book! I love that it explains everything, not only the how's, but the why's of changing your life. Science and spirituality mixed for optimum health and living your best life. Thank you for my copy!

[Diana · Rating 5 out of 5]

Packed with research-backed info made clear for the lay reader, this book offers countless ways for anyone to make gradual and lasting improvements in her health.