Meditate Yourself Happy: Change Your Mood with 10 Minutes of Daily Meditation

by Fiona Lamb

With Meditate Yourself Happy , learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life.

Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing.

Through easy and accessible exercises that are organized by mood and range from 5–10 minutes, discover how small shifts can lead to big changes.

So many people don’t think they can meditate. They believe it is all about fighting off thoughts and emptying the mind completely. But certified hypnotherapist Fiona Lamb is here to tell them otherwise.

Genres: Nonfiction

160 pages, Hardcover

Published February 7, 2023

Reviews

[ally]

i use this book a lot! love the visual aids. :-)

[Klaske · Rating 4 out of 5]

Zalige ontdekking... 🙏

[Petra · Rating 5 out of 5]

this healed my point of view on so many things. that's a start

[Elen · Rating 5 out of 5]

Absolutely love this book. It's helped me so much .
The introduction.The Benefits of meditation.The Law of Attraction.How to use the book are so well written and the author comes across as so caring .
I use the book most days and choose a chapter on how I would like to feel that day. The affirmations at the end of each chapter are so helpful.