The Complete Healing Journey For Anxious Attachers: Define Your Attachment Style, Decode Your Partner's Brain, Discover The Shortcut To Ditch Your Anxiety Away, And Start Living Securely Attached

by Taha Zaid

Do you find yourself worrying that your partner will leave you or cheat on you? Do fears that you are unworthy make you fixate on the idea that you aren’t good enough for strong relationships. Do you find yourself getting angry at your partner when anxious feelings creep in? Do you want to feel safer in your relationships? If the answer to any of these questions is yes, you may have an anxious attachment style that causes you to feel a great deal of anxiety over normal relationship activities and behaviors. You cannot relax in the relationships when you have this anxiety, so you miss out on much of the happiness that you could have if you had an insecure attachment style. Anxious Attachment No More Book will teach you : - What anxious attachment means and how to tell if you have an anxious attachment. - The dating patterns that anxious attachment often causes and patterns that you can instill to overcome anxious behaviors. - How anxious attachment looks in relationships versus how secure attachment looks in relationships. - The nervous system’s role in your attachment style and how using the way your brain is wired can transform how you engage romantically. - Scientifically proven ways of resisting your insecure attachment style. - Dating exercises you can use to break free from some of the anxious thoughts that hold you back. - How to reshape your attachment style and rewrite the negative thought patterns that feed into that anxious attachment - Ways to promote self-esteem, intimacy, and autonomy in your life so that you have more confidence and the ability to heal some of your self-doubts that feed your anxiety. - A logical approach to healing emotional wounds that lessen the joy you feel. And much more ... In Attachment Styles Mastery Book , you will - 3 straightforward steps to figure out your attachment style and - understand the deep-rooted motivations behind your actions - Why a seemingly happy and generous partner may be privately harboring resentment towards you - How to identify your partner’s attachment style and avoid unnecessary conflicts due to a difference in needs - The worst thing you can do when communicating your feelings to your partner, and what you should do instead - How to finally get over that ex you’ve been hung up on forever, without resorting to rebounds or self-medication - Why a seemingly happy and generous partner may be privately harboring resentment towards you And much more ... If you have an anxious attachment style, you may struggle to believe you will ever be worthy enough for potential partners, and you may doubt that relationships will ever work out. While it takes hard work to change an insecure attachment style, research shows that people can create secure attachment by doing work on themselves and facilitating better communication with partners. All you need is to learn the tools that this book provides and begin to apply them to your life. Don’t wait to feel secure in relationships. Start right now!

Genres: Self Help

322 pages, Paperback

Published January 11, 2022

About the author

I am Taha Zaid, a Dating Coach. For over three years, I have been advising my clients with their own relationship problems that they did not understand. I know that every human in the world seeks connection. Even those who are anxious or avoidant can achieve healthy attachments that you will need to establish healthy and supportive relationships. By understanding yourself, getting to know yourself and your partner, becoming capable of accepting yourself and your partner, and facilitating communication, anyone can learn to love their partner healthily. It may take time and effort, but anyone can learn to have good, stable relationships.

Reviews

[Aaron Nichols · Rating 5 out of 5]

Bringing us two books in one, Taha Zaid is back with help again. This time he is giving us assistance on the psychology of our relationships, and help on how some of us have attachment issues. The first book really focuses on defining and explaining attachment, and learning how we fall into our attachment personality. To me the first book really worked on creating a profile and case study of yourself to help the understanding of what you feel and how to work with the attachment style you have. The second book takes that profile and continues working with it.

My favorite part of this was in the second book where he really digs into the self-esteem and intimacy aspect of yourself. Not just identifying, but giving the encouragement to focus on your own self-esteem. He also focuses on self-autonomy. I have seen many relationships where one of the persons is wholly defined by the relationship and their partner. He argues to make yourself have your own value and how that helps strengthen your relationship.

[Sachi Ito · Rating 5 out of 5]

Excellent information

This is an excellent book to determine, not only your own attachment style, but the attachment style of your partner as well. In the attachment style mastery, Taha Zaid describes how we learn certain attachment styles based on our relationships with our parents, which become the most crucial in our lifetimes. This is so important and I think a lot of people don’t realize it. In fact, he says that 40% of people do not have a healthy relationship pattern. It’s important to have an inherent trust in your partner. But with anxious attachment, this is difficult. There are a lot of details included in the book about anxious attachment. If you struggle with the same patterns in your relationships, definitely check this book out.

[Tamra Rivera · Rating 4 out of 5]

Helpful

Good read. Made me more self aware of my own relationship style and that of my partner. Reading this during anxious periods actually helped to alleviate the anxiety I was feeling.

[Janet · Rating 5 out of 5]

Five stars for content, Three stars for the Audible version. There were many pauses and areas that sounded like it was read by a computer. No inflection, or very little. It made listening difficult.

The content is helpful, informative, and well-structured.

[Jordan Fargo · Rating 4 out of 5]

overall it is a decent book. it felt more advice giving than actual self-help to me. most self-help I read I’ve been able to really relate to and find things within the book to help me daily. this more gave me awareness as to my attachment style, which I was already pretty aware of. not too much really solid self-help guidance, but good advice.