DAILY VAGUS NERVE EXERCISES: Learn How to Stimulate & Activate the Power of the Longest Nerve in our Body, Prevent Inflammation and Calm Anxiety with Exercises ... Understanding the Polyvagal Theory Book 2)

by Reiner Hartmann

(WATCH THE VIDEO ON THE AUTHOR PAGE)- Do you have a sharp pain in the neck, shoulder, elbow and arm?- Can't figure out why you always feel so exhausted and stressed?- Do you feel like you have no energy or motivation to do anything?If yes, then Daily Vagus Nerve Exercises is the book you have been waiting for. Your body is equipped with nerves, you know, over a hundred billion of them.Just like any other part of the body, nerves require proper care and maintenance to function optimally, so you can focus on other things like ditching all that fat covering your abs.But you must know how to stimulate and activate the power of the longest nerve in your body.This is your Vagus Nerve, which deals with respiration, blood pressure, digestion, heart rate, and emotions;if you do it right, it will constantly renew and rejuvenate your body so that you can live a long and healthy life.In this book, you will learn about the wonders of your vagus nerve and why controlling it is vital to your overall health and wellness.Not only will you discover how to activate it, but you'll also learn how to use it to actively heal your body and relieve the symptoms of an illness.These exercises (that will only take you 7 minutes) will induce deep relaxation and help you feel better than you have in months!Here's just a little of what you'll discover A detailed guide and instructions on how to do daily Vagus Nerve ExercisesEach Vagus Nerve Exercise is explained thoroughlyA great way to relieve stress, anxiety & depression in just 7 minutesA great way to reduce muscle tension and associated aches & painsExercise Benefits that you will learn :Improve your Vagus Nerve Health.Improve your general Health and Wellness.Vagus Nerve Anxiety.Mental and Physical Health.Mental and Emotional Health.Great Relieve Stress strategy!Reduce muscle tensionBonus exercises to treat your Nervous System RegulationBonus The Gut-Brain Connection & Healing Your Child's Vagus NerveAnd Much More..- So why wait? Get started today and feel the difference!Scroll up and click the "Buy Now" button to grab your copy!

Genres: Health, Nonfiction

129 pages, Kindle Edition

Published June 7, 2022

Reviews

[Naveed Shah · Rating 4 out of 5]

Good resource

This was a good read about the vagus nerve. I have read a few on this subject, and this book added a bit to my knowledge, for instance, I now know about massage and stretching techniques that can help improve the vagal tone which I didn't know before. There are scores of other techniques in this book, and it also broaches on alternative subjects, such as yoga and how it can improve the functioning of the vagus nerve. It also provides a fairly technical explanation of the functioning of the vagus nerve, which was also valuable to learn. Overall, I'd recommend this book.

[Christina Jordan · Rating 5 out of 5]

Excellent!

I am very impressed with this book. It contains research-based data as well as scientific diagrams to assist understanding. The author is heartfelt and comprehensive in the information shared. Additionally, I appreciated the portion within each detailed exercise section which indicated if there were risks or contraindications for anyone (very thorough). Finally - there is an FAQ section at the end. Essentially the reader should know the answers to all the questions once the FAQ are reached - but it serves as a synopsis in case there may have been misunderstanding along the way.

[Anne Katona Linn · Rating 5 out of 5]

Practical and Enlightening!!

I have done a lot of work healing my own trauma and have studied a lot about the vagus nerve. This book provided me with so many more insights and practical tools to use. The Author makes the science around the polyvagal theory much easier to understand!

[M.K. Tufft · Rating 4 out of 5]

Very technical, but some great information.

The first third of the book goes into the medical function of the vagus nerve… which is pretty extensive. It also includes descriptions of some of the disorders that can occur when the vagus nerve isn’t operating correctly.

The other sections of the book focus on ways to stimulate the vagus nerve, including breathing exercises, cold therapy, humming & singing - to name a few. Some very interesting information provided.

Each of these sections includes a summary of advantages and disadvantages at the end… even dangers of laughing and yoga… while some of the concerns appear to be over the top, you can’t say the author didn’t try to provide balanced advice and warnings!

[Sarah Saldin · Rating 4 out of 5]

Excellent book on the Vagus Nerve. It highlights in detail the importance of the Vagus nerve on our entire body, including mind and emotions. It lays it out in a very detailed, scientific way at the beginning.

If you don't like nerding out on science (I do!), you can easily skip to the exercises. But I really appreciated the scientific explanations.

Then the writer highlights numerous ideas on how to exercise and improve Vagus functioning with easy to read sections and specific exercises for idea. I'm typing up a short synopsis for myself and my future mental health clients.

A good read for anyone looking to improve their physical and mental health with easy steps.

[Tara Cignarella · Rating 4 out of 5]

My mother gave this to me after I was diagnosed with nerve damage and chronic regional pain syndrome after my lapiplasty bunion surgery. This book cannot cure me, but it has interesting information. I learned a tremendous about the Vagus nerve. Unfortunately, most everything the author covers also should be run my and approved by a doctor. Safety first.
Recommended For: Those who want to learn more about the Vagus nerve.

[Annmarie Hetzler · Rating 5 out of 5]

Great Information

This is a comprehensive but easy to understand book on the vagus nerve and it important functions. Many people overlook this important anatomical structure but shouldn’t because it plays a vital role in our protective mechanism. This book includes measures one may take to develop and achieve vagus nerve health. Everyone should be aware of this information.

[Desiree · Rating 4 out of 5]

I liked the structure of the book

This was a nice easy read and I enjoyed learning more about the vagus nerve. A lot of great information and suggestions. I have autoimmune issues and I’m looking for alternatives to help inflammation.

[Jessica Dawn Birks · Rating 5 out of 5]

Fantastic

Great advice for anyone struggling with anxiety or depression looking to find more holistic ways to manage your health. Thus is well written and a fountain of knowledge. Thank you

[Steven Joseph · Rating 5 out of 5]

Quite Informative!

This book is well organized which means that it shows you how to walk before you start to run. I learned a lot reading this and will have to go back many times because it has so many answers to my questions!

[James King · Rating 5 out of 5]

Helpful Information

This book contains lots of information about the Vagus Nerve. It was really interesting to see how vagus nerve malfunctions lead to various problems in your body. I’m going to keep this book on hand as a reference. Highly recommend.

[Patricia · Rating 5 out of 5]

Excellent source of Information

Very detailed explanations of how the vagus nerve works, what it effects, and interacts with various parts of the body. Also,
offers numerous ways to maintain it's health, even including foods to eat. Truly thorough.

[Ankith Hardageri · Rating 5 out of 5]

highly technical

The book has a very high detail about the vagus nerve and it’s power.Understanding it can help with natural healing.

[Devin Stevenson · Rating 5 out of 5]

great review

[Deborah Levin · Rating 5 out of 5]

I appreciated the author's overview of the vagus nerve and its interconnectivity to different systems throughout the body. It was difficult to avoid self-diagnosing random ailments as the book progressed through symptoms LOL! This is a great overview and the recommendations to address different vagus nerve issues was insightful.