The Imperfect Nutritionist: 7 Principles of Healthy Eating

by Jennifer Medhurst

For fans of Deliciously Ella, delicious, nutritious recipes created to deliver as much joy as they do nourishment, with a positive food message for those wanting a diet that is accessible and achievable and not bound by restrictions and banned foods. 

Backed by science, The Imperfect Nutritionist celebrates food first, rather than looking at it as points on a plate. Instead of adopting a one-size-fits-all approach and telling the reader what they can and cannot eat, it acknowledges the complexities and uniqueness of the body and offers a diet that you can tailor to your own individual needs.

Part One outlines seven general principles that Jennifer believes underpins any healthy
• Eat whole
• Be diverse
• Factor in fats
• Include fermented foods
• Reduce refined carbohydrates
• Know your liquids
• Eat mindfully

Part Two consists of a 2-week plan plus 100 recipes of dishes that you actually want to cook and eat, using ingredients available at any supermarket.

Genres: Nonfiction

192 pages, Hardcover

Published March 7, 2023

Reviews

[Sal Noel · Rating 4 out of 5]

Great book for someone new to healthy eating and bonus recipes at the end- that I wasn’t expecting. Trying some recipes this week - they look amazing !