Life Matters, So Let’s Eat Like Itis the simplest book about health and food you’ll ever read. Jabez el Israel skips over the hard-to-follow science and hype-based diet world and gets right to the heart of the eating well and feeling great is as straightforward as a few key steps. Sharing from his own experiences, and with easy-to-follow instructions, el Israel knows that if you follow the principles he lays out, your life will be changed—forever.
Whether you’ve been struggling with food for a while or you’re just starting your wellness journey, the advice in your hands has been distilled to its essential, powerful core. Don’t let yourself become lost in the confusing world of food. Your health is your life, and your life matters. So let’s eat like it!
The book was just okay. It was more motivational than practical, focusing on why you shouldn't eat certain foods rather than providing concrete guidance on what to look for on labels of the food. Much of the content centered on how eating the right foods can support weight loss. For someone like me who already reads labels and primarily eats whole, natural foods the book didn’t offer much new insight. I actually found more useful information on the author’s social media page than in the book itself.
As much as I wanted to like this book, it just didn’t do it. The book is very short 80 pages in the font is like 25.
50% of the book, if not more, is personal information about the author. I just felt that did not have enough nutritional information or wasn’t that helpful.
I enjoyed reading this book one because he came from a different perspective , straight to the point and two this was an easy read and good guidelines to follow. Loved it.
This book was very informative and simple. I plan to put the principles outlined into practice. Hopefully I will stick with and apply what I have learned consistently.