Menopause Without Medicine

by Linda Ojeda

A Natural Approach to Menopause: tens of thousands of women have benefited from the advice in Menopause Without Medicine. The exercises, good nutritional habits, and natural supplements suggested in this book will help you maintain a positive mental outlook, create important energy reserves, and maximize your health and well-being. Ojeda also explains how your personality type may affect your symptoms and presents supportive and helpful discussions on midlife issues other than menopause.

Genres: Health, Nonfiction

256 pages, Paperback

Published January 1, 1990

Reviews

[Andrea · Rating 1 out of 5]

This book was so NOT what I was looking for. If I want to make a full-time job/hobby of my health, then this book would have been perfect. Also great for anyone with advanced medical training. Simple advice, well, good luck finding any. Great at making me feel completely irresponsible about how I've been taking care of myself. Thanks for the guilt trip, mom.

[Elisabeth · Rating 4 out of 5]

Menopause without Medicine did a good job of going over things without medicine involved but it played a lot with medical tone and ideology. Lots about losing weight, and lots about heart disease and bone density.

I personally just didn't think it hit the mark for me, but I learned a lot!

[The Farmer's Wife · Rating 2 out of 5]

Women have been going through menopause without the use of modern medicine for a long time now, so, for me it's refreshing to hear someone say so. She lost me, though, in her pages and pages of vitamins and supplements.

[Shellie · Rating 4 out of 5]

Excellent.