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DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive ... 12-Week Plan)
***Updated and Revised with New Tips, Worksheets and Exercises***
Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults. Do you often struggle with persistent feelings of stress, anxiety and fear? Have you tried CBT and other forms of therapy, but you haven’t seen much success? Are you searching for a detailed and highly personalized roadmap for cultivating your wellbeing and embracing psychological health? Then keep reading. Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering readers everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry – along with a safe, honest, and open place to explore your anxiety and work towards creating positive change. If you suffer from frequent anxiety, intrusive thoughts, ADHD, or OCD, the powerful exercises in this workbook are built on scientifically proven DBT skills and the latest psychological insights, arming you with a highly effective roadmap for managing your anxiety-related challenges and cultivating a happier, more mindful, and emotionally stable life. Plus, with a comprehensive 12-week workbook that’s packed with exercises, prompts, and worksheets to confront your symptoms and work through your unique challenges, the DBT Workbook for Adults will empower readers from all walks of life to embrace DBT and discover the life-changing results for themselves. Here’s just a little of what you’ll discover inside:
Regardless of your age, background, or if you’ve tried other types of therapy before and haven’t found success, the DBT Workbook for Adults offers you a step-by-step plan for managing your unique anxieties and growing past negative emotions through a meaningful and personalized approach. Are you ready to begin your journey with DBT? Then scroll up and grab your copy now!
Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults. Do you often struggle with persistent feelings of stress, anxiety and fear? Have you tried CBT and other forms of therapy, but you haven’t seen much success? Are you searching for a detailed and highly personalized roadmap for cultivating your wellbeing and embracing psychological health? Then keep reading. Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering readers everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry – along with a safe, honest, and open place to explore your anxiety and work towards creating positive change. If you suffer from frequent anxiety, intrusive thoughts, ADHD, or OCD, the powerful exercises in this workbook are built on scientifically proven DBT skills and the latest psychological insights, arming you with a highly effective roadmap for managing your anxiety-related challenges and cultivating a happier, more mindful, and emotionally stable life. Plus, with a comprehensive 12-week workbook that’s packed with exercises, prompts, and worksheets to confront your symptoms and work through your unique challenges, the DBT Workbook for Adults will empower readers from all walks of life to embrace DBT and discover the life-changing results for themselves. Here’s just a little of what you’ll discover inside:
Regardless of your age, background, or if you’ve tried other types of therapy before and haven’t found success, the DBT Workbook for Adults offers you a step-by-step plan for managing your unique anxieties and growing past negative emotions through a meaningful and personalized approach. Are you ready to begin your journey with DBT? Then scroll up and grab your copy now!
- GenresSelf Help
173 pages, Hardcover
Published October 24, 2021
About the author
Barrett Huang
31 books5 followersBarrett Huang is an avid author and entrepreneur with a passion for minimalism and simple living. Armed with a background in psychology and a love of decluttering, Barrett spent years discovering the best ways to manage his OCD, overcome his anxiety, and learn to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools and strategies they need to improve their mental wellbeing, conquer stress and anxiety, and create a path to fulfillment.
When not writing or running his business, Barrett loves to spend his time studying personal finance, learning about investing, and being a history buff. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barrett’s idol is Bruce Lee. “The key to immortality is first living a life worth remembering.”
Check out his books at:
https://barretthuang.com/
When not writing or running his business, Barrett loves to spend his time studying personal finance, learning about investing, and being a history buff. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barrett’s idol is Bruce Lee. “The key to immortality is first living a life worth remembering.”
Check out his books at:
https://barretthuang.com/
Ratings & Reviews
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Displaying 1 - 8 of 8 reviews
February 19, 2022
DBT Skills Workbook for Adults is a book which aims to help you cope and manage with anxiety by learning some of the skills taught in DBT (Dialectical Behaviour Therapy).
The idea for this book is great and it could've been a great book but I feel it's more disappointing than anything else. The 12 week plan mainly consists of a few paragraphs and some worksheets after a chapter describing a type of anxiety (ADHD, OCD, phobias, hoarding etc.) and even then the weekly plan might be the same for a few weeks. The worksheets are uninspiring and very basic and they're pretty much all of the DBT exercises you'll learn. I've got more information from random YouTube videos I've watched in the past than this book!
The chapters spend more time describing types of anxiety than providing any kind of solution or exercise to try and even then the information is pretty basic. The book is also very repetitive I found, how many times do I need CBT and DBT to be compared, the first time it was described was sufficient!
The supplements suggestions in the last chapter was interesting to read but I found the medication section very confusing and contradictory to the book. Surely the point of the book is to encourage readers to find a way to manage away from medication and yet here we are at the back of the book describing them in detail and their uses.
I think the idea for this book is good and the author means well and is trying to help but I don't think this book has turned out that great and it would only be good if you had no knowledge on the subject of anxiety and anxiety based issues at all and even then a lot of it you probably already know!
The idea for this book is great and it could've been a great book but I feel it's more disappointing than anything else. The 12 week plan mainly consists of a few paragraphs and some worksheets after a chapter describing a type of anxiety (ADHD, OCD, phobias, hoarding etc.) and even then the weekly plan might be the same for a few weeks. The worksheets are uninspiring and very basic and they're pretty much all of the DBT exercises you'll learn. I've got more information from random YouTube videos I've watched in the past than this book!
The chapters spend more time describing types of anxiety than providing any kind of solution or exercise to try and even then the information is pretty basic. The book is also very repetitive I found, how many times do I need CBT and DBT to be compared, the first time it was described was sufficient!
The supplements suggestions in the last chapter was interesting to read but I found the medication section very confusing and contradictory to the book. Surely the point of the book is to encourage readers to find a way to manage away from medication and yet here we are at the back of the book describing them in detail and their uses.
I think the idea for this book is good and the author means well and is trying to help but I don't think this book has turned out that great and it would only be good if you had no knowledge on the subject of anxiety and anxiety based issues at all and even then a lot of it you probably already know!
October 31, 2021
An Enlightening Read for Self-Healing!
I had no idea what Dialectical Behaviour Therapy was before reading this book. The author touches on so many areas of emotional distress and remedies within our power to help heal ourselves. My favorite topic was mindfulness, which is talked about throughout the book. I also learned a lot about various situations in which to set healthy boundaries in relationships, and even with ourselves! will refer to this book again and again!
I had no idea what Dialectical Behaviour Therapy was before reading this book. The author touches on so many areas of emotional distress and remedies within our power to help heal ourselves. My favorite topic was mindfulness, which is talked about throughout the book. I also learned a lot about various situations in which to set healthy boundaries in relationships, and even with ourselves! will refer to this book again and again!
November 3, 2021
Great Resource for Mental Health
What a wealth of information is packed into this little workbook. As an adult with anxiety and CPTSD I will be referring back to it often and working through the worksheets. I think almost anyone could benefit from tuning up their emotional well being using this fantastic resource!
What a wealth of information is packed into this little workbook. As an adult with anxiety and CPTSD I will be referring back to it often and working through the worksheets. I think almost anyone could benefit from tuning up their emotional well being using this fantastic resource!
November 5, 2021
Excellent!
This book really has it all, and I love that it started with boundaries. It walks you through various disorders, how to understand it and how to respond effectively. Overall, this is such a helpful read! Bravo!
This book really has it all, and I love that it started with boundaries. It walks you through various disorders, how to understand it and how to respond effectively. Overall, this is such a helpful read! Bravo!
November 6, 2021
A great resource
This is an valuable resource for doing work to improve your life on your own. Therapy is always a good idea, but outside of time meeting with a counselor, it helps to have tools to continue the important work. A very useful workbook.
This is an valuable resource for doing work to improve your life on your own. Therapy is always a good idea, but outside of time meeting with a counselor, it helps to have tools to continue the important work. A very useful workbook.
July 25, 2022
Shook of chapter headings
This book has only, listed chapter headings, of that which you would like to educate yourself with. However, there is no content behind the chapter titles. Good thing it was free!
This book has only, listed chapter headings, of that which you would like to educate yourself with. However, there is no content behind the chapter titles. Good thing it was free!
November 4, 2021
A great resource for parents
As a parent having read this book, I can see how much it’s going to help and shape the decisions I make when engaging with my children and life in general so that they don’t suffer with adult anxiety due to childhood trauma.
Poignant and fitting quotes at the start of each chapter, setting the tone for what’s to come. The constant reminder of “being kind to oneself” is very effective at helping one not give up on the 12 weeks of challenges to developing a better, more resilient and mentally healthy you! I especially loved the chapter on setting healthy boundaries as the building block to healthy relationships.
As a parent having read this book, I can see how much it’s going to help and shape the decisions I make when engaging with my children and life in general so that they don’t suffer with adult anxiety due to childhood trauma.
Poignant and fitting quotes at the start of each chapter, setting the tone for what’s to come. The constant reminder of “being kind to oneself” is very effective at helping one not give up on the 12 weeks of challenges to developing a better, more resilient and mentally healthy you! I especially loved the chapter on setting healthy boundaries as the building block to healthy relationships.
November 22, 2021
Gracious and Informative
What a great read! Relatable, gracious and practical all rolled into one. Looking forward to reading more by the author.
What a great read! Relatable, gracious and practical all rolled into one. Looking forward to reading more by the author.
Displaying 1 - 8 of 8 reviews