Master Dogen's Zazen Meditation Handbook: A Translation of Eihei Dogen's Bendowa: A Discourse on the Practice of Zazen

by Dōgen, Shohaku Okumura (Translator)

"Dogen's famous text on Zen practice comes alive in the hands of a modern meditation master." --Carl Biefeldt, Professor of Religious Studies, Stanford University and author of Dogen's Manuals of Zen MeditationThis is the definitive English translation of a foundational work of Zen Buddhism--the Bendowa ("On the Endeavor of the Way") by Eihei Dogen, founder of the Soto school of Zen in Japan.Written in 1231, it contains the master's essential teachings on zazen, or seated meditation, which is the fundamental pathway to Buddhist enlightenment. The first part of the book introduces the notion of "wondrous dharma" and looks at the role of the individual to society and notions of time and interconnection. The second part of the work is cast in the form of a dialogue, the Q&A format offering answers to questions a Zen novice might pose regarding the paths to How can passively sitting being a means of attaining enlightenment?Why is sitting so key to meditation?Can seated meditation be combined with other practices? How can I maintain a practice that accords with my other responsibilities in life?What sets this edition apart are the contemporary insights by modern Zen master Kosho Uchiyama Roshi, which tackle some of the difficulties readers face in comprehending Dogen's guidance and demystify some of the terms and concepts central to an understanding of zazen practice and Buddhist philosophy. He discusses the notion of dharma as presented in the text and looks at Buddhist thought through the lens not of abstraction, but in terms of its concrete realities.

Genres: Buddhism, Spirituality, Zen, Religion

246 pages, Kindle Edition

Published April 19, 2022

About the author

Dōgen Zenji (道元禅師; also Dōgen Kigen 道元希玄, or Eihei Dōgen 永平道元, or Koso Joyo Daishi) was a Zen Buddhist teacher and the founder of the Sōtō Zen school of Buddhism in Japan.

Reviews

[Dina Kaidir · Rating 5 out of 5]

Beautifully written. A classic in the world of spiritual literature. ‘One mind is all the myriad dharmas.’ I shall be returning frequently to it.

[Hernán Touzón · Rating 5 out of 5]

Wonderful, a must read 😊

[REID NUTTING · Rating 5 out of 5]

A Powerful Sensitive Revelation of Master Dogan

I found the message communicated through this book to be a rare gift -Author to Reader.
Direct Transmission.... Could and should be read multiple times!