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Emotional Self Care for Black Women
a powerful mental health workbook to silence your inner critic, raise your self-esteem, and heal yourself
160 pages, Kindle Edition
Published February 6, 2022
435 people are currently reading
208 people want to read
About the author
Layla Moon
29 books16 followersLayla Moon, a powerful voice in the literary world, is a black women who defied the odds to emerge as an influential author. Her journey has been marked by a tumultuous early life filled with discrimination, poverty, and hardships. However, she transformed her circumstances by implementing the life-changing strategies that she now passionately shared in her books.
Through her work, Layla highly emphasizes on the significance of self-care for women of color, particularly in the area of mental well-being as a means of reclaiming power. Drawing from her own experiences, she dives into the complex challenges faced by women of color, navigating the nuances of their identities and the importance of self-empowerment in a world that often seeks to diminish their voices.
Layla Moon's writings offer a powerful blend of empowering narratives, personal anecdotes, and practical advice that resonates deeply with her readers. Her unique perspective inspires women of color to prioritize their emotional and mental well-being, encouraging them to recognize their inherent strength and resilience.
Layla Moon's unwavering commitment to advocating for the self-care of women of color has made her an influential figure in the literary landscape. Her words serve as a beacon of hope, guiding others towards personal transformation and a renewed sense of power.
Through her work, Layla highly emphasizes on the significance of self-care for women of color, particularly in the area of mental well-being as a means of reclaiming power. Drawing from her own experiences, she dives into the complex challenges faced by women of color, navigating the nuances of their identities and the importance of self-empowerment in a world that often seeks to diminish their voices.
Layla Moon's writings offer a powerful blend of empowering narratives, personal anecdotes, and practical advice that resonates deeply with her readers. Her unique perspective inspires women of color to prioritize their emotional and mental well-being, encouraging them to recognize their inherent strength and resilience.
Layla Moon's unwavering commitment to advocating for the self-care of women of color has made her an influential figure in the literary landscape. Her words serve as a beacon of hope, guiding others towards personal transformation and a renewed sense of power.
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Displaying 1 - 19 of 19 reviews
December 27, 2024
4.5⭐️ Great book. Very motivating.
November 30, 2022
4/5⭐️
- My one and only read for Nonfiction November lol and I really enjoyed it. I think I highlighted the whole book there were so many gems.
- This is a self help book and it was written like one big pep talk. It focuses largely on your emotional needs and what you need to do to become your best self. It was written for black girls though with references like black girl magic and things like that. They also brought up some of the struggles black women face and how to help heal you when the world doesn't care. My favorite parts were when she talked about anxiety she was spot on, trusting your instincts and not letting your inner critic take up too much space. It also speaks to building a circle of friends you can trust it's vital really.
- I do feel like this book made you really reflect but I dont like the spacing of it. Other than than that it was great and I did journal while reading this and found myself reflecting on a lot.
- Take Care of Yourself! Definitely recommend!
- My one and only read for Nonfiction November lol and I really enjoyed it. I think I highlighted the whole book there were so many gems.
- This is a self help book and it was written like one big pep talk. It focuses largely on your emotional needs and what you need to do to become your best self. It was written for black girls though with references like black girl magic and things like that. They also brought up some of the struggles black women face and how to help heal you when the world doesn't care. My favorite parts were when she talked about anxiety she was spot on, trusting your instincts and not letting your inner critic take up too much space. It also speaks to building a circle of friends you can trust it's vital really.
- I do feel like this book made you really reflect but I dont like the spacing of it. Other than than that it was great and I did journal while reading this and found myself reflecting on a lot.
- Take Care of Yourself! Definitely recommend!
November 17, 2022
A Must Read
Often time Black Women are faced many obstacles that we don't know how to overcome. This is because we're conditioned to act, behave, ignore, etc.. a certain way. It's time to break that cycle that we're accustomed to and take time for ourselves. Even Wonderwoman gets tired! This book is an excellent start to doing that. Layla analyzes things that we pass as an afterthought. But every word written is meant to give Black Women the strength to put YOU first. I encourage you to read this because it's an excellent read from start to finish. It gives you something to think about and hopefully lay the foundation to take care of you first and foremost!
Often time Black Women are faced many obstacles that we don't know how to overcome. This is because we're conditioned to act, behave, ignore, etc.. a certain way. It's time to break that cycle that we're accustomed to and take time for ourselves. Even Wonderwoman gets tired! This book is an excellent start to doing that. Layla analyzes things that we pass as an afterthought. But every word written is meant to give Black Women the strength to put YOU first. I encourage you to read this because it's an excellent read from start to finish. It gives you something to think about and hopefully lay the foundation to take care of you first and foremost!
July 30, 2022
Great Read 📚
Man, this book was magical. Every topic, such as anger, self esteem and self image, was talked about intuitively. I could identify with alot of these things. I would definitely recommend. Thank you for writing this book, more people need to walk in their calling because the world needs them.
Man, this book was magical. Every topic, such as anger, self esteem and self image, was talked about intuitively. I could identify with alot of these things. I would definitely recommend. Thank you for writing this book, more people need to walk in their calling because the world needs them.
January 25, 2023
amazing
This book is truly amazing and has helped me recognize things about myself that required healing. I honestly feel like I’ve grown so much from the moment I started reading this book until now. Thank you so much for writing this book Layla!
This book is truly amazing and has helped me recognize things about myself that required healing. I honestly feel like I’ve grown so much from the moment I started reading this book until now. Thank you so much for writing this book Layla!
February 16, 2023
Loved it...motivational and moving
This book was a excellent read. Very motivating and insightful. Recommend you to read if you're ready to change your out look on life as a black woman.
This book was a excellent read. Very motivating and insightful. Recommend you to read if you're ready to change your out look on life as a black woman.
June 29, 2025
self care
This book addresses so many thoughts we have as black women. It reiterates that I’m not alone in how I’ve felt or thought about this book definitely provides the tools to tackle and getting to a better version of me!
This book addresses so many thoughts we have as black women. It reiterates that I’m not alone in how I’ve felt or thought about this book definitely provides the tools to tackle and getting to a better version of me!
September 27, 2022
Good read
I enjoyed this book. It definitely helped put some things into prospective for me. Great book to begin your journey to emotional healing.
I enjoyed this book. It definitely helped put some things into prospective for me. Great book to begin your journey to emotional healing.
January 16, 2023
Self Improvement 2023
Great read for Black Women on the healing journey. Each chapter was like peeling an onion and getting to the core of who am I??
Great read for Black Women on the healing journey. Each chapter was like peeling an onion and getting to the core of who am I??
February 9, 2023
Perfect read!!!
I'm so enthusiastic about myself after reading this book. It's full of advice. Finished in a day. I'll be rereading.
I'm so enthusiastic about myself after reading this book. It's full of advice. Finished in a day. I'll be rereading.
February 19, 2023
Love it
This book was written with so much self knowledge and wisdom. Thank you for sharing and inspiration us. Truly appreciate it!
This book was written with so much self knowledge and wisdom. Thank you for sharing and inspiration us. Truly appreciate it!
March 4, 2023
Perfect Candidate for a Book Club
I love this book there are so many tangible take aways that will leave the reader in a reflective state and transform
I love this book there are so many tangible take aways that will leave the reader in a reflective state and transform
April 6, 2023
Learning about yourself and how you cope with the world, emotionally, has been healing to my soul. I recommend this book to the women dear to my heart.
July 17, 2023
Amazing book. Loved it. Will definitely recommend to any black women.
August 21, 2023
Wonderful
Great read hits a lot of key points. Good into details about stander way of thinking and logic according to upbringing.
Great read hits a lot of key points. Good into details about stander way of thinking and logic according to upbringing.
January 10, 2026
4.7 ✨ I needed this!!
August 18, 2023
Very Good 👍
Emotional self-care for black women was an excellent read. Very well written.
The author Layla Moon went deep. It dealt with some of the issues we as black women have, making this book a very relatable. Taking care of yourself was the chapter for me offering valuable insight. As a black woman I have been raised to put everyone before myself. I’ve worn many different titles in self-sacrifice.
I recommend this book for anyone looking to make a positive change in their life.
Emotional self-care for black women was an excellent read. Very well written.
The author Layla Moon went deep. It dealt with some of the issues we as black women have, making this book a very relatable. Taking care of yourself was the chapter for me offering valuable insight. As a black woman I have been raised to put everyone before myself. I’ve worn many different titles in self-sacrifice.
I recommend this book for anyone looking to make a positive change in their life.
November 8, 2022
Great read!
I really like the way this book is put together. I was skeptical at first because sometimes with authors for these types of topics, come off preachy. This book was so relatable and affirming. The author did a great job of providing a foundation to emotional self care and reminding you through the book that if you are finding it really difficult to get more progress to talk to someone (therapist , friends, etc?). I would definitely recommend this book.
I really like the way this book is put together. I was skeptical at first because sometimes with authors for these types of topics, come off preachy. This book was so relatable and affirming. The author did a great job of providing a foundation to emotional self care and reminding you through the book that if you are finding it really difficult to get more progress to talk to someone (therapist , friends, etc?). I would definitely recommend this book.
April 23, 2023
inspirational
This book is great and providing great chunks of inspiration and knowledge for taking care of yourself as a black women. The cultural ethos that keep us behind and wound up no longe4 has to exist. The author reminds us that old ideas no longer have to rule our emotions. We are human and deserve care and love.
This book is great and providing great chunks of inspiration and knowledge for taking care of yourself as a black women. The cultural ethos that keep us behind and wound up no longe4 has to exist. The author reminds us that old ideas no longer have to rule our emotions. We are human and deserve care and love.
Displaying 1 - 19 of 19 reviews