Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind

by Dani DiPirro

An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.

Out of Your Mind is a must-have tool for anyone who’s feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you’re anxious, but it will also equip you with strategies for the future.

Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.

Genres: Mental Health, Journal

160 pages, Paperback

Published September 13, 2022

About the author

Dani DiPirro is an author and illustrator based in Bethesda, MD. You can learn more about Dani at Positivelypresent.com.

Reviews

[Patrycja · Rating 5 out of 5]

Out of your mind is an interactive journal created by Instagram artist @positivelypresent - Dani Dipirro.
The journal goal is to distract anxious mind. Reaching for creative outlet can help to achieve it. The journal is filled with activities that help to focus on present moment, feel less stressed, reduce overstimulation. If you wish you can color every page. You can choose an exercise you feel comfortable doing at the moment. This book gives prompts to journal, doodle, color, do search puzzles, and have fun, and forget about anxiety.
“This journal is the anxiety-emergency book you didn’t know you need”.

[Ushnav Shroff · Rating 5 out of 5]

Both amazing and helpful!