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The seven keys to strength training for men over 50: Learn everything you need to lose fat and gain muscle at the same time, even as a complete beginner
Do you want to build a body that surpasses your 20's and lasts for years to come?The hardest step in self-improvement is often the first.
Is it even possible to even change your body after 50? After what age can my body not cope with workouts and physical activity? Should I even consider fitness if I have spent most of my life idle?
If you are interested in answering any of these questions, interested in learning about physical fitness at your age, then read on.
Life has a habit of trying it's best to get in between you and the things you want. It can break us down, and when considering the idea of transforming your body for the better, you might have thoughts like
"I don't have time to go to the gym", "I don't have the time to prepare meals", "I don't have a supportive environment", "I don't know how to do it, and I might look stupid", and what I hear the most is, "I'm too old for all this".
Yes, it is true, your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness. Here are some of the benefits you can gain from reading this
Become an expert on nutrition and design your delicious meals.Master the most efficient movements and understand exercise techniques, so you never need a trainer again.Learn abundant amounts of knowledge in strength training so you can go straight from clueless beginner to seasoned veteran.You aren't just buying a book. You're investing in yourself.
Is it even possible to even change your body after 50? After what age can my body not cope with workouts and physical activity? Should I even consider fitness if I have spent most of my life idle?
If you are interested in answering any of these questions, interested in learning about physical fitness at your age, then read on.
Life has a habit of trying it's best to get in between you and the things you want. It can break us down, and when considering the idea of transforming your body for the better, you might have thoughts like
"I don't have time to go to the gym", "I don't have the time to prepare meals", "I don't have a supportive environment", "I don't know how to do it, and I might look stupid", and what I hear the most is, "I'm too old for all this".
Yes, it is true, your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness. Here are some of the benefits you can gain from reading this
Become an expert on nutrition and design your delicious meals.Master the most efficient movements and understand exercise techniques, so you never need a trainer again.Learn abundant amounts of knowledge in strength training so you can go straight from clueless beginner to seasoned veteran.You aren't just buying a book. You're investing in yourself.
- GenresFitness
198 pages, Kindle Edition
Published June 2, 2021
119 people are currently reading
17 people want to read
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Displaying 1 - 5 of 5 reviews
December 16, 2021
A clear winner if you’re ready to win at being you again!
After I read Bryant Willis’ book, I found this book. I was hoping for the same level of value and great mix of information, and I was not disappointed at all. Again, he has great motivation tactics to help you overcome excuses and think smarter. I loved the easy to implement instructions on how to customize the entire change in lifestyle from meals to workouts to just forming better habits. The book is packed with extremely easy guides to each exercise with great explanations and illustrations. As I’ve gotten older, I’ve slowly given up on the idea of becoming fit again and between these two books, I know now that it is not out of reach. This author is a solid authority who puts all his experience and client successes in a concise, extremely functional how-to manual that just works.
After I read Bryant Willis’ book, I found this book. I was hoping for the same level of value and great mix of information, and I was not disappointed at all. Again, he has great motivation tactics to help you overcome excuses and think smarter. I loved the easy to implement instructions on how to customize the entire change in lifestyle from meals to workouts to just forming better habits. The book is packed with extremely easy guides to each exercise with great explanations and illustrations. As I’ve gotten older, I’ve slowly given up on the idea of becoming fit again and between these two books, I know now that it is not out of reach. This author is a solid authority who puts all his experience and client successes in a concise, extremely functional how-to manual that just works.
August 19, 2021
Very informative
Taught an old dog some new ways to exercise and warm up, highly recommend, well written and informative and easy to follow
Mark Antony Raines
GHOSTMAN Radio Station
Taught an old dog some new ways to exercise and warm up, highly recommend, well written and informative and easy to follow
Mark Antony Raines
GHOSTMAN Radio Station
December 25, 2021
Muscle at old age
When one reaches 50 years of ago and above their body becomes frail and to boost this condition physically exercise is highly recommended, this book has several starter pack for a beginner.
When one reaches 50 years of ago and above their body becomes frail and to boost this condition physically exercise is highly recommended, this book has several starter pack for a beginner.
March 19, 2022
Good introductory guide to strength training, aimed more at beginners. Less helpful for those more experienced in strength training.
June 25, 2021
Excellent book
I really liked this book as it goes into the right depth on all the subjects. The the technique for each exercise is explained really well with good advice about doing them safely and not over doing it. This book has really helped me changed the things that I have been doing wrong especially on the nutritional side.
I really liked this book as it goes into the right depth on all the subjects. The the technique for each exercise is explained really well with good advice about doing them safely and not over doing it. This book has really helped me changed the things that I have been doing wrong especially on the nutritional side.
Displaying 1 - 5 of 5 reviews