Eat for Health: Lose Weight, Keep It Off, Look Younger, Live Longer, Book 2 - The Body Makeover

by Joel Fuhrman

2008 Hardcover. Glossy cover. This is a diet "lose weight, keep it off; look younger; live longer."

Genres: Health, Nonfiction

276 pages, Hardcover

First published January 1, 2008

Reviews

[Nikki]

This is a great book. If you're willing to change your lifestyle to become healthier and make better food choices, this book is great place to start. It's definitely not easy but I find myself returning to child-hood. Eating sweets was a special treat for me. Dr. Fuhrman put in some hard work to show us how to become better food consumers. I enjoyed this book because I gained so much more knowledge about food and what it really does to for the body. A true willingness to change is key.

[Joni]

Lots of great looking recipes in this one. I don't completely agree with his avoidance of oils, nor his "three meals a day, no snacking" as I seem to be someone who needs to eat smaller portions more frequently, but his recipes and methods definitely deserve some attention.