ACT with Anxiety: An Acceptance and Commitment Therapy Workbook to Get You Unstuck from Anxiety and Enrich Your Life

by Richard Sears

Anxiety, in all its various forms, is one of the most common mental health challenges today. Although many of us attempt to deal with anxiety by pushing it away or trying to avoid it altogether, this often has the paradoxical effect of making it worse. Worrying sparks anxiety, and anxiety sparks more worrying, and our lives become smaller. Fortunately, new research reveals how to break free from the anxiety trap.In this engaging and easy-to-read workbook, Dr. Sears provides detailed explanations, case examples, and practical worksheets to show how to work with anxiety instead of trying to battle against it. Using cutting-edge techniques and principles, clinician's will learn tools to transform anxiety and create a richer and more fulfilling life for their clients.

Genres: Psychology

216 pages, Kindle Edition

Published February 8, 2021

Reviews

[Dean · Rating 5 out of 5]

First time reader

This is my first book on ACT. Very interesting. I was able to apply some techniques and they worked for me and family. I will continue studying ACT and reread this book.