10 Hour Diet: Lose weight and turn back the clock using time restricted eating

by Jeannette Hyde

It’s not just what you it’s when you eat.  Do you want lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink!  Simply by ensuring you’re eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting.  Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.

Genres: Nonfiction

219 pages, Kindle Edition

Published January 21, 2021

Reviews

[Everydayreader1 · Rating 5 out of 5]

Several years ago, I began restricting calories every other day, at first, and then went to one or two days a week. This plan works well for me, for the most part, except that, from time-to-time, I feel extremely hungry. I decided to read this book to learn about restricting my intake of food to a ten-hour period, each day, and fast for the remaining fourteen hours.

This method makes absolute sense to me, and the author explains the scientific and metabolic responses of the body in a most understandable and common sense way. I'll update this review after a few months.

[Rifat Rahman · Rating 4 out of 5]

The book was repetitive but sometimes you need to hear things repeatedly so that it can penetrate your skull.

I have learned a valuable lesson of time restricted eating (TRE) from this book. It can change your way of living, give it a go.

[Anthony Nguyeb · Rating 3 out of 5]

Turns out I was already implementing most of what was said in the book which was nice, overall this book was quite insightful.

[Carol · Rating 3 out of 5]

A little repetative but some useful info, was sort of following, but some additional informtion to make it clear

[Zinnia · Rating 3 out of 5]

Lättsam

[Raija Holmi · Rating 3 out of 5]

Hyvä johdanto pätkäpaaston maailmaan matalalla kynnyksellä