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Thriving With ADHD Workbook: Guide to Stop Losing Focus, Impulse Control and Disorganization Through a Mind Process for a New Life
If you want to know how to deal with your ADHD symptoms, then keep reading…
What are the strategies that ADHD patients use to cope with their symptoms? If you want to know the answer to this question too, then I would say you have to the right place because this book has several such strategies and more. Living with ADHD means facing exhausting problems on a daily basis, but for every problem, there is a solution.
This book will show you ways in which you can enhance your concentration power and stay focused on the task at hand. Establishing healthier habits and doing them on a regular basis can be really challenging in ADHD patients, but it is not impossible. All you need is a game plan, and by the time you reach the end of this book, you will have one. The book includes a variety of proven methods to manage ADHD symptoms naturally. You will also learn how you can sleep well and steer clear of stress. Conventional medication is a very important part of the treatment process, but there is a lot more to it than that. There are a lot of supplements that you can take, foods that you can eat, and exercises that you can do to manage the symptoms, and you will learn about all that in this book. By following some simple steps, you can turn your life around.
Some of the major things that you are going to learn in this book are as follows –
• How to understand that you have ADHD?
•How to minimize the impact of the symptoms on your life?
•Steps to take to make your life more organized and enhance your memory skills
•And more…
Even if you think there is nothing that can help you deal with your symptoms, don’t leave hope. Try out the strategies mentioned in this book, and I am sure that you will see improvement. From time management strategies to organization tips, this book is a comprehensive guide to living with ADHD.
Coach your ADHD brain how not to procrastinate and control its impulsive nature. If you want to get your life in order and increase your productivity, taking the first step is all you have to do. Just scroll up and click on the Buy Now button!
What are the strategies that ADHD patients use to cope with their symptoms? If you want to know the answer to this question too, then I would say you have to the right place because this book has several such strategies and more. Living with ADHD means facing exhausting problems on a daily basis, but for every problem, there is a solution.
This book will show you ways in which you can enhance your concentration power and stay focused on the task at hand. Establishing healthier habits and doing them on a regular basis can be really challenging in ADHD patients, but it is not impossible. All you need is a game plan, and by the time you reach the end of this book, you will have one. The book includes a variety of proven methods to manage ADHD symptoms naturally. You will also learn how you can sleep well and steer clear of stress. Conventional medication is a very important part of the treatment process, but there is a lot more to it than that. There are a lot of supplements that you can take, foods that you can eat, and exercises that you can do to manage the symptoms, and you will learn about all that in this book. By following some simple steps, you can turn your life around.
Some of the major things that you are going to learn in this book are as follows –
• How to understand that you have ADHD?
•How to minimize the impact of the symptoms on your life?
•Steps to take to make your life more organized and enhance your memory skills
•And more…
Even if you think there is nothing that can help you deal with your symptoms, don’t leave hope. Try out the strategies mentioned in this book, and I am sure that you will see improvement. From time management strategies to organization tips, this book is a comprehensive guide to living with ADHD.
Coach your ADHD brain how not to procrastinate and control its impulsive nature. If you want to get your life in order and increase your productivity, taking the first step is all you have to do. Just scroll up and click on the Buy Now button!
- GenresAdhdNonfiction
137 pages, Paperback
Published October 7, 2020
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Displaying 1 - 6 of 6 reviews
March 10, 2021
Inaccurate and badly written
I could not get through this book. It reads like it was translated into English and needs a good editor.
The opening chapters describing the prevalence of ADHD in girls and African Americans are totally misleading. It makes it sound like a new phenomenon and an increasing one. We’ve finally realized symptoms present differently in girls and that we’ve increasingly stopped labeling African American boys as merely aggressive with impulse control issues and started realizing there may be underlying medical conditions leading to an increase in diagnoses of formerly missed cases... not an increase in people suffering from the condition. Something the author completely misconstrues... like much of his information.
I could not get through this book. It reads like it was translated into English and needs a good editor.
The opening chapters describing the prevalence of ADHD in girls and African Americans are totally misleading. It makes it sound like a new phenomenon and an increasing one. We’ve finally realized symptoms present differently in girls and that we’ve increasingly stopped labeling African American boys as merely aggressive with impulse control issues and started realizing there may be underlying medical conditions leading to an increase in diagnoses of formerly missed cases... not an increase in people suffering from the condition. Something the author completely misconstrues... like much of his information.
September 20, 2022
Out dated and spreading unsupported information.
This is not a workbook there are no practice pages
or work to be done. This is a list of information pulled from small unconnected studies. You lost me when there was claims that ADHD can be cured through diet and that toxins cause this disorder.
This is not a workbook there are no practice pages
or work to be done. This is a list of information pulled from small unconnected studies. You lost me when there was claims that ADHD can be cured through diet and that toxins cause this disorder.
June 2, 2021
Good info, easy read
Not bogged down with too much scientific jargon for the regular person I was pleased at how much I learned about adhd symptoms, cause and coping strategies to implement.
Not bogged down with too much scientific jargon for the regular person I was pleased at how much I learned about adhd symptoms, cause and coping strategies to implement.
July 29, 2021
Not Bad - if it is the only book you ever read about AD
There is nothing new in this book. It is mostly suck up and deal with it. I honestly did not need another book explaining ADHD, I thought I was getting a book on help for ADHD
There is nothing new in this book. It is mostly suck up and deal with it. I honestly did not need another book explaining ADHD, I thought I was getting a book on help for ADHD
April 16, 2021
Great strategies
Great tips and strategies for ADHD folks, I need to read it again for all the good info, well done
Great tips and strategies for ADHD folks, I need to read it again for all the good info, well done
May 15, 2022
Diagnosed as an adult
Thanks for helping me understand this condition better and giving good tips on how to manage this in a clear, easy to understand book.
Thanks for helping me understand this condition better and giving good tips on how to manage this in a clear, easy to understand book.
Displaying 1 - 6 of 6 reviews