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Thank You Mind: Understanding My Big Feelings on Tricky Days
The world gets confusing. There's so much to know.
I feel overwhelmed and don't know where to go.
Then I remember that I can slow down,
do one thing at a time, feel my feet on the ground
Children experience so many feelings every day that they can become overwhelmed. In this inviting exploration of a wide range of emotions-from anger to boredom to awe children will discover how their mind can help them make sense of their experiences.
Thank You Mind also includes meaningful tips for caregivers to help their children learn how awareness, self-compassion, and positive self-talk, can be powerful tools even on the trickiest days.
I feel overwhelmed and don't know where to go.
Then I remember that I can slow down,
do one thing at a time, feel my feet on the ground
Children experience so many feelings every day that they can become overwhelmed. In this inviting exploration of a wide range of emotions-from anger to boredom to awe children will discover how their mind can help them make sense of their experiences.
Thank You Mind also includes meaningful tips for caregivers to help their children learn how awareness, self-compassion, and positive self-talk, can be powerful tools even on the trickiest days.
48 pages, Hardcover
Published November 13, 2020
About the author
Jennifer Cohen Harper
11 books9 followersJennifer Cohen Harper is a leading voice in the children’s yoga and mindfulness community, and the author of Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance.
She is the founder and director of Little Flower Yoga, a national organization based in New York,
and The School Yoga Project, which brings yoga and mindfulness to schools nation wide.
Jennifer is the vice president of the Yoga Service Council and a member of the International Association of Yoga Therapists. She leads a well respected children’s yoga and mindfulness teacher certification program, provides therapeutic yoga classes to children and families, and frequently collaborates with other organizations to bring yoga and mindfulness to places as diverse as tent cities in Port au Prince, Haiti, Sanctuary for Families in NY, and the Bronx Zoo.
Her work has been featured in prominent publications including the NY Times and the International Journal of Yoga Therapy. Jennifer is a talented presenter, offering powerful information in a practical, easy to implement format with warmth, humor and joy.
She is the founder and director of Little Flower Yoga, a national organization based in New York,
and The School Yoga Project, which brings yoga and mindfulness to schools nation wide.
Jennifer is the vice president of the Yoga Service Council and a member of the International Association of Yoga Therapists. She leads a well respected children’s yoga and mindfulness teacher certification program, provides therapeutic yoga classes to children and families, and frequently collaborates with other organizations to bring yoga and mindfulness to places as diverse as tent cities in Port au Prince, Haiti, Sanctuary for Families in NY, and the Bronx Zoo.
Her work has been featured in prominent publications including the NY Times and the International Journal of Yoga Therapy. Jennifer is a talented presenter, offering powerful information in a practical, easy to implement format with warmth, humor and joy.
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Displaying 1 of 1 review
May 12, 2022
Wow! What a great book to explain the role our brain plays in our emotions, and the choices we make in our feelings.
Displaying 1 of 1 review