Jennifer Cohen Harper

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Jennifer Cohen Harper

Goodreads Author


Born
New York, The United States
Website

Twitter

Member Since
November 2013

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Jennifer Cohen Harper is a leading voice in the children’s yoga and mindfulness community, and the author of Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance.

She is the founder and director of Little Flower Yoga, a national organization based in New York,
and The School Yoga Project, which brings yoga and mindfulness to schools nation wide.

Jennifer is the vice president of the Yoga Service Council and a member of the International Association of Yoga Therapists. She leads a well respected children’s yoga and mindfulness teacher certification program, provides therapeutic yoga classes to children and families, and frequently collaborates with other organizations to bring
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Average rating: 4.31 · 143 ratings · 18 reviews · 11 distinct worksSimilar authors
Little Flower Yoga for Kids...

4.33 avg rating — 102 ratings — published 2013 — 5 editions
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Thank You Body, Thank You H...

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Yoga and Mindfulness Practi...

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Thank You Mind: Understandi...

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Mindful Chair Yoga Card Dec...

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More books by Jennifer Cohen Harper…

3 SIMPLE CHAIR-BASED MINDFUL MOVEMENT PRACTICES

By Mayuri Gonzalez, School Yoga Project Director (Little Flower Yoga) and co-author of Mindful Chair Yoga Card Deck.



 



Mindful movement is an effective way to reduce stress and its physical consequences. When we bring a mindful approach to chair yoga, we provide an accessible and simple way to integrate mindful movement and practice into our daily life to get out of our heads, into our body, to find

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Published on December 12, 2018 12:05

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Jennifer’s Recent Updates

“Yoga provides us with a set of tools for creating space between the input of life experiences and the output of our reactions. In that space, we can pay attention. We can notice what we are feeling, think for a moment, and make decisions. Once we can learn to find that space, we can use it to take control of our own lives.”
Jennifer Cohen Harper, Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance

“Under conditions of stress, the Protective Brain is more likely to take control, and no amount of talking, begging, rationalizing, or demanding on your part will help your child transition to using his prefrontal cortex. You can help strengthen the Thoughtful Brain of your child by helping him feel safe, calm, secure, and unconditionally accepted.”
Jennifer Cohen Harper, Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance

“Yoga provides us with a set of tools for creating space between the input of life experiences and the output of our reactions. In that space, we can pay attention. We can notice what we are feeling, think for a moment, and make decisions. Once we can learn to find that space, we can use it to take control of our own lives.”
Jennifer Cohen Harper, Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance

“The hallmark of resiliency is the ability to harness positive emotions when we need to counter the effects of hardship.”
Patricia A Jennings, Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom

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