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Mental Toughness Training: How to be Emotionally Strong, Overcome Adversity and Start Controlling Your Life
The Secret To Mastering Your Emotions Is Finally Out Are You Ready To Take Control Of Your Emotions?
Did you know that your social, business, and romantic life are dictated and, in most cases, controlled by your emotions?
Did you know that mastering your emotions can lead to increased confidence, self-awareness, and self-motivation?
If you are looking for an easy way to develop emotional intelligence and reap its immense benefits, look no further.
"Mental Toughness Training" is Ian Tuhovsky's latest mental toughness handbook that will take you behind the scenes of your mind and offer you an insight into your emotions.
Based on years of research, this eye-opening guide on controlling emotions, positive thinking, and emotional balance will help you deal with these stressful times and weather your emotional storm.
Top 5 Reasons Why You Should Master Your Emotions - Starting
✅ Observe & Understand Different Learn How To Read Between The Lines & Read People Faster
✅ Tame Your Negative Find Your Inner Balance & Learn How To Handle Fear, Anger, Envy & Stress
✅ Positively Channel Your Rediscover Your Inner Strength & Develop Emotional Resilience
✅ Express Unlock Your Emotional Safe & Discover Ways To Bring Your Emotions To The Surface
✅ Develop Mental Learn How Understanding Motivation And Emotion Will Lead To Happiness And Success.
What's In It For You?
Your emotions trigger your every decision and have a great impact on your mood. That's why by learning how to master your emotions you will be able to
✔️ Build Stronger Relationships
✔️ Understand Emotional Reactions
✔️ Feel In Control & More Confident
Don't Hesitate! Invest In Yourself!
Scroll Up, Click "Buy Now" & Use Your Emotions To Improve Your Life!
Did you know that your social, business, and romantic life are dictated and, in most cases, controlled by your emotions?
Did you know that mastering your emotions can lead to increased confidence, self-awareness, and self-motivation?
If you are looking for an easy way to develop emotional intelligence and reap its immense benefits, look no further.
"Mental Toughness Training" is Ian Tuhovsky's latest mental toughness handbook that will take you behind the scenes of your mind and offer you an insight into your emotions.
Based on years of research, this eye-opening guide on controlling emotions, positive thinking, and emotional balance will help you deal with these stressful times and weather your emotional storm.
Top 5 Reasons Why You Should Master Your Emotions - Starting
✅ Observe & Understand Different Learn How To Read Between The Lines & Read People Faster
✅ Tame Your Negative Find Your Inner Balance & Learn How To Handle Fear, Anger, Envy & Stress
✅ Positively Channel Your Rediscover Your Inner Strength & Develop Emotional Resilience
✅ Express Unlock Your Emotional Safe & Discover Ways To Bring Your Emotions To The Surface
✅ Develop Mental Learn How Understanding Motivation And Emotion Will Lead To Happiness And Success.
What's In It For You?
Your emotions trigger your every decision and have a great impact on your mood. That's why by learning how to master your emotions you will be able to
✔️ Build Stronger Relationships
✔️ Understand Emotional Reactions
✔️ Feel In Control & More Confident
Don't Hesitate! Invest In Yourself!
Scroll Up, Click "Buy Now" & Use Your Emotions To Improve Your Life!
- GenresSelf Help
130 pages, Kindle Edition
Published October 16, 2020
118 people are currently reading
64 people want to read
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Displaying 1 - 4 of 4 reviews
December 29, 2020
I like this book. In 105 incisive pages, Ian Tuhovsky, the veteran author of self-help advice and counsel, delivers a clear, direct explanation of the power of mindfulness and emotional stability.
More important, he provides tested ideas and exercises for harnessing this power to gain greater personal and professional success. He invites you to be more enlightened, enlivened, and emotionally secure – to work from a place of calm and commitment to yourself and those around you. The resultant behavior will have obvious implications for your family, friends, clients, employers, bosses, colleagues, even competitors.
Although the book contains some theory (all necessary), this is not a technical book. Au contraire. At its core, it is an assertively practical guide to a better life. The author also invites you to change behavior in your own terms and for your own reasons, so the change is permanent. For me, the book distills all you reasonably need to know to seriously strengthen your emotional intelligence, mental awareness, physical energy, social supports, leadership skills, and personal opportunities -- if you want to. It is fat with ideas to imitate, lists to consider, and actions to take regardless of your current situation.
In sum, this book is a generous guide to unraveling and resetting our inner strengths so we can fashion a more fulfilling, less worrisome life surrounded by whatever riches we choose to pursue.
This author’s approach is caring, unsentimental, and upbeat. His solution to the challenges covered is a persuasive prescription for those who have the will and wisdom to walk the holy road of self-fulfillment and absorb the many blessings found along the way.
Don Bates
Instructor,
New York University
Db155@nyu.edu
More important, he provides tested ideas and exercises for harnessing this power to gain greater personal and professional success. He invites you to be more enlightened, enlivened, and emotionally secure – to work from a place of calm and commitment to yourself and those around you. The resultant behavior will have obvious implications for your family, friends, clients, employers, bosses, colleagues, even competitors.
Although the book contains some theory (all necessary), this is not a technical book. Au contraire. At its core, it is an assertively practical guide to a better life. The author also invites you to change behavior in your own terms and for your own reasons, so the change is permanent. For me, the book distills all you reasonably need to know to seriously strengthen your emotional intelligence, mental awareness, physical energy, social supports, leadership skills, and personal opportunities -- if you want to. It is fat with ideas to imitate, lists to consider, and actions to take regardless of your current situation.
In sum, this book is a generous guide to unraveling and resetting our inner strengths so we can fashion a more fulfilling, less worrisome life surrounded by whatever riches we choose to pursue.
This author’s approach is caring, unsentimental, and upbeat. His solution to the challenges covered is a persuasive prescription for those who have the will and wisdom to walk the holy road of self-fulfillment and absorb the many blessings found along the way.
Don Bates
Instructor,
New York University
Db155@nyu.edu
December 17, 2025
"Mental Toughness Training" by Ian Tuhovsky masterfully equips readers to conquer emotions dictating social, business, and romantic lives. Through practical exercises on mindfulness, emotional balance, and resilience, it fosters confidence, stronger relationships, and self-control amid adversity. Reviewers praise its concise 105 pages of actionable insights for personal and professional success, distilling essential emotional intelligence tools. A caring, upbeat guide to lasting inner strength. (
February 23, 2021
Great book
This book teaches u to.use emotions as feedback of your life which is totally new concept to me
It has lot of techniques which helps you increase emotional quotient.
This book teaches u to.use emotions as feedback of your life which is totally new concept to me
It has lot of techniques which helps you increase emotional quotient.
August 20, 2021
Impactful Book!
Author Ian Tuhovsky has done a brilliant job in communicating the need for mental toughness and also provides exercises/tips for the same.
A good read for sure.
Author Ian Tuhovsky has done a brilliant job in communicating the need for mental toughness and also provides exercises/tips for the same.
A good read for sure.
Displaying 1 - 4 of 4 reviews