Stressijuhtimise käsiraamat

by Eva M. Selhub, Helen Urbanik (Translator)

Stress on küll loomulik ja vajalik, motiveerides meid tegutsema ning tuletades meelde, kui on taas aeg akusid laadida, kuid sel mündil on ka teine pool. Nimelt peab meie aju stressiks kõike, mis viib keha tasakaalust välja. Olgu tegu füüsilise, psühholoogilise, emotsionaalse, tõelise või väljamõeldud ohuga, tulemus on ikka sama – käivitub tugev füsioloogiline stressireaktsioon, mille eesmärgiks on probleem lahendada, kohaneda ja ellu jääda.

Stressist tingitud negatiivsed emotsioonid tekitavad meie ajus justkui lühise – kõrgemad intellektuaalsed mõttekäigud taanduvad ning maad võtab käitumine, mis on kaugel konstruktiivsusest. See võib avalduda näiteks arutu muretsemise, madala enesehinnangu või vigase immuunsüsteemina, mis ei suuda piisavalt antikehi toota.

Kuid see ei pea sugugi nii olema, kui vaid õppida ära stressi teisiti suhtuma. Nimelt on meditsiinidoktor Selhub veendunud, et inimene saab ise valida, kas ta laseb end stressil kontrollida ja nõrgestada. Ta pakub välja konkreetseid tööriistu, mis aitavad ärrituse põhjustele jälile jõuda ning neist vabaneda. Selhub selgitab, kuidas isiklik tugiraamistik luua, sisemine tasakaal ja rõõm taastada ning seeläbi end tugevamana tunda.

Ta aitab mõista stressireakstooni ja negatiivsete emotsioonide tausta ning leida üles neid sütitavad sisemised päästikud. Selhub näitab veenvalt, et ka kõige pimedamast kuristikust on võimalik taas end välja aidata.

Genres: Nonfiction, Health

208 pages, Hardcover

Published January 1, 2020

About the author

An internationally recognized expert on resiliency and stress reduction, Dr. Eva Selhub specializes in helping individuals and organizations improve wellbeing, flourishing, productivity and outcomes by creating a culture of resilience. Her inspiring and energizing presentations merge science with spirit and mind with body, providing actionable takeaways tailored to any group’s leadership, wellness and performance goals.

Dr. Selhub taught for 20 years as an Instructor of Medicine at Harvard Medical School. She also served as the Medical Director for the prestigious Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital. She is the author of multiple books including The Love Response, Your Brain on Nature, Your Health Destiny, The Stress Management Handbook, Resilience for Dummies, and her latest, Burnout for Dummies. She also serves on the Board of Directors of Marimed, Inc., is a Scientific Advisor for Sensie, and advises with a variety of fitness and nutrition companies. Dr. Selhub has been published in medical journals and featured in national publications, and has appeared on radio and television in connection with her work.

Believing that resilience doesn’t arise from change in a single factor, Dr. Selhub takes a holistic approach, providing the tools we need for transformative change in both our personal and professional lives. As a speaker, she combines humor and compassion with her gift of translating complex information into practical and usable knowledge that any individual can access. Drawing upon many years as a corporate coach and consultant and as a healthcare professional and teacher, she helps any organization create a resilient culture where flourishing, innovation, productivity, engagement and teamwork truly thrive.

For more information visit her websites where she has a gallery of informative articles and information: www.drselhub.com and www.drselhubcorporate.com

Reviews

[Meghan · Rating 5 out of 5]

I received this book as an advanced reader's copy because stress management is very popular among our patrons and our community. The exercises Dr. Eva Selhub presents coorelates smoothly with the topics and the book was so easy to follow that I might just order a copy for myself. Also, how the book was laid out made understanding the book so much easier and the dark pink was a great choice because it pops and is very eyecatching. Our patrons are sure to love this and we will most definitely be adding this to our cart. 5 stars!

[Maile · Rating 4 out of 5]

Aeg-ajalt satun eneseabi raamatute otsa. Ma saan üldiselt endale õlale patsutada ja öelda, et olen päris tubli, aga alati saab mõne olulise mõtte kaasa. Selle raamatu võtsin ette, kuna mulle tundus, et ma ei oska tööl mõnda asja lahendada ainult oma tarkusega. Sain mõtteid ja motivatsiooni, kuidas edasi minna.
-stressiseisundist peab olema teadlik ning selle kõrvaldama enne, kui see teie üle kontrolli saavutab
-enamik inimesi ei väärtusta iseennast ning kannatab seetõttu
-eemaldumine hõlmab distantseerumist, lahti laskmine tähendab, et te jälgite oma emotsioone ja mõtteid, ilma et annaksite neile mingit võimu
-teie valida on, kas ootate terve elu õnnelikku lõppu või otsustate, et kogu teekond on pidevalt õnnelik
“Ally McBeali” tantsivat beebit mäletate? 😉

[Trish Erickson · Rating 5 out of 5]

Really outstanding. Simple easy to understand information presented well and helping you with the actual process of breaking down the reaction of stress. Similar to Cognitive behavioral therapy. Excellent book, have been recommending to friends and the reviews have been the same. Its life changing.

[Doris · Rating 3 out of 5]

The book has everything that needs to be read, understood about stress management. However, this over abundance makes it a difficult read. I suggest to read this of you have not previously read any self-help literature.

[Trish Erickson · Rating 5 out of 5]

Really outstanding. Simple easy to understand information presented well and helping you with the actual process of breaking down the reaction of stress. Similar to Cognitive behavioral therapy. Excellent book, have been recommending to friends and the reviews have been the same. Its life changing.

[M X.G · Rating 5 out of 5]

Loved it.

I have been reading self-help books for a while now and I can say that this book is beautifully written and very Easy to Read and follow.